Raynan's World

File Sharing Website Megaupload was Shutdown by US Authorities

2012-01-23T21:18:00.000-08:00

US authorities have shut down one of the largest file sharing website and charged seven people with copyright crimes.

The file sharing site Megaupload.com went offline as officials and the Federal Bureau of Investigation laid out details of what they described as

"among the largest criminal copyright cases ever brought by the United States."

The site is popular with Hollywood celebrities and has been endorsed by music stars such as Kanye West. It was also reported Thursday that Swizz Beatz, a music producer married to the singer Alicia Keys, was its chief executive.

Beatz, whose real name is Kasseem Dean, was not named in the indictment.

The announcement of the indictment on Thursday came one day after Wikipedia, Google and other websites staged a protest against congressional legislation intended to crack down on online piracy.

How To Make Things Last Longer

2011-11-22T17:08:00.000-08:00

Here are some tips to save money and help the environment by learning how to extend the life of some of your stuff.

CLOTHES

A simple way to stretch the life of all your clothes? Skip the dryer. If you are not a resident in a high rise where strictly no-sampayan rules apply, hoist up a few more clotheslines so more clothes items can be hang to take advantage of our hot tropical sun.

FOOD

Food spoilage is often the result of improper storage. Learn how to store the foods that you eat regularly.

CANDLES

Stick candles in the freezer a couple of hours before you use them. This will cause the wax to burn slower and more evenly.

MATTRESSES

Follow the manufacturer's recommendations for flipping and rotating your mattresses to prevent premature sagging.

REFRIGERATOR

Vacuum the condenser coil every three months (once a month if you have pets)

MARKERS

Revive dried out markers by storing them vertically (tip down) for a day or two. If that doesn't work, try dipping the tips in alcohol for a few minutes.

Davao's Very Own Sexy Erich Gonzales to do a Film with Thai Superstar Mario Maurer

2011-11-06T01:14:00.000-07:00

Thailand's superstar Mario Maurer confirmed he will do a movie with Davao's very own ABS-CBN star Erich Gonzales. He said he didn't meet the actress but he is looking forward to working with the Kapamilya star. The movie will have a working title 'Suddenly It's Magic' and all the scenes will, be shot in Thailand. Mario already singed a one year contract with Star Cinema. He was first seen in "Love of Siam" in 2007 that was included in the Cinemanila Film Festival where he won the Best Actor award.

How To Properly Use a Sunscreen To Avoid Sunburn

2011-10-04T01:09:00.000-07:00

It's simple right? Use a sunscreen, and you won't get sunburn. Wrong. Every year, throngs of beach goers head out with their SPF 15, 30 or 45 in tow, but still manage to get burned.

The problem isn't with the sunscreen, but how people apply it. Most people don't apply enough, or they don't apply it frequently enough to be effective. A major problem, according to researchers, is failure to apply more sunscreen after swimming. The American Academy of Dermatology (AAD) recommends reapplying sunscreen immediately after swimming or every two hours if you stay out of water. In fact, the academy says that people who wait more than two and a half hours to reapply have five times the chance of getting sunburned as those who reapply every two hours.

The AAD also advises people to use about a shot glass full of sunscreen for adequate coverage of exposed areas of the body and to apply sunscreen about 15 to 30 minutes before going outdoors.

Hazards of Oral Piercing

2011-10-03T01:02:00.000-07:00

Contrary to popular belief, body piercing is not a fad set by hard core rock stars. Tongue piercing, for instance, was a ritual from the Aztec and Mayan tribes of Central America.

The ritual is done to appease the gods by drawing blood from the tongue and waiting for the priest (shaman) to arrive at an altered state of consciousness. Nowadays, demigods come in the form of high paid singers, basketball players or actors. Fans get 'hooked' on the image of their idols riveted tongues and stapled eyebrows.

The barbaric nature of such procedures is not without hazards. Here are some of the hazards you might encounter:

INFECTION - The mouth is an abyss of bacteria. An open wound in the tongue cultivates bacteria and invites infection.

PROLONGED BLEEDING - Damage to the blood vessels can cause serous blood loss.

SWELLING AND POSSIBLE NERVE DAMAGE - Healing takes longer since the tongue is in constant motion. Reported cases show extreme swelling that blocked the airway.

Simple Car Care Tips

2011-09-27T01:02:00.000-07:00

Some people who own a car aren't mechanics, some even don't even have time to check their cars as long as the car looks good and have no problems. But if you are a responsible driver you should always check your car every other week or the better before driving. Whether you own a big car, a small car, or a secondhand car, you can do something to avoid costly repairs and keep your wheels running smoothly. Even washing your car regularly (and maintaining its cleanliness inside and out) can help keep your vehicle in top shape. Here are some simple tips to minimize trips to the car shop.

IF YOU HAVE AN SUV

Use only the proper tire size for your vehicle. Proper sized tires keep the mechanical parts under your car intact.
Always check your tires for lumps and misalignment. Big tires are always expected to be strong and durable, but they are just as fragile as any tire.
Have your hand brakes adjusted to maximum. SUV's are heavier and need more hold on the brakes than smaller vehicles.

IF YOU HAVE A SEDAN

Change oil every 5,000 to 10,000 kilometers to keep your car's engine in good shape. Sedan are so smooth that you can's tell if it's time to change oil already.
Always have your wheels aligned after your tire hits a deep hole in the road. Sedans have weaker stabilizers than AUVs and SUVs, so not giving immediate attention to it might damage the other parts under your vehicle.
Always keep your carpets clean to prevent dust from accumulating inside the air conditioner's evaporator. Aircons of small cars are located under the dashboard near the floor, so keeping your carpets clean helps prevent aircon damage.

IF YOU HAVE A SECONDHAND CAR

Do a one time overall checkup of your car to find out it's quirks. Knowing what went wrong with the car before ownership was passed on to you will help you pinpoint what needs to be attended to.
Take care of minor concerns as soon as possible. Those little tics and grumbles your car makes can indicate that there's something wrong, act fast and save on more expensive repairs later on.

Disadvantages Of Having Too Much Time Online

2011-09-21T01:01:00.000-07:00

Technology might be taking over our lives, but it isn't making us happier. That's the finding of new research carried out by psychologists at Leeds University, which revealed a possible link between heavy Internet use and depression. The study, based on an online questionnaire of 1,319 people aged 16 to 51, found 1.2 percent were "Internet Addicts" and were more likely to show depressive symptoms and replace real life meet ups with online chat and networking sites.

However, the study team stressed more research is needed to establish whether depressed people are attracted to the Internet or if the Internet causes depression. Dr. Richard Graham, consultant child and adolescent psychiatrist at the Capio Nightingale Hospital in the UK, still believes it makes sense to limit how long family members spend online and to encourage them to meet friends face to face. "Too much time online, even when interacting with friends, appears to reduce confidence and a young person's hopes of achievement in the real world,: he explains.

Sexy Singer Katy Perry Wins 3 MTV Video Music Awards

2011-08-29T19:09:00.000-07:00

Im not really a fan of Katy Perry, but I do like some of her songs though. Last Sunday Katy Perry won three MTV Video Music Awards, including Video of the Year. Katy Perry's "Firework" was given the biggest award of the evening of the evening, which she accepted wearing a pink jacket and with a bright yellow cube on her head (Her signature, over the top weirdness when it comes to wardrobe).

As she collected the trophy Katy said "Oh my goodness! Thank you so much. This is my second Moonman. I'm very proud of the song it stands for, which is 'Firework'. "

"I feel like I am doing something right when I sing that song. So thanks to everyone who helped to create it."

The biggest winner of the night though belong to Adele which took home 4 trophies.

MTV VMAS 2011 full list of winners:

Video of the Year: Katy Perry - "Firework"

Best New Artist: Tyler, The Creator - "Yonkers"

Best Hip-Hop Video: Nicki Minaj - "Super Bass"

Best Male Video: Justin Bieber - "U Smile"

Best Female Video: Lady Gaga - "Born This Way"

Best Pop Video: Britney Spears - "Till The World Ends"

Best Rock Video: Foo Fighters - "Walk"

Best Collaboration: Katy Perry Featuring Kanye West - "E.T."

Best Art Direction: Adele - "Rolling in the Deep"

Best Choreography: Beyonce - "Run The World (Girls)"

Best Cinematography: Adele - "Rolling in the Deep"

Best Direction: Adele - "Rolling in the Deep"

Best Editing: Adele - "Rolling in the Deep"

Best Special Effects: Katy Perry featuring Kanye West - "E.T."

Best Video With A Message: Lady Gaga - "Born This Way"

Photos of Davaoeña Beauties at Kadayawan 2011 Floral Parade

2011-08-24T07:48:00.000-07:00

Last Sunday's Floral event at Kadayawan 2011 was a blast compared to the Indak2x sa Kadalanan. There were plenty of colorful floats that participated. People in the streets watching were so excited and happy. There were also celebrities in the parade which causes some of the spectators to go frenzy, but there were also some beautiful Davaoeña's in the parade that are also of star quality. Here are some photos of the beautiful Davaoeña's found during the floral parade at Kadayawan 2011.

Effects Of Using Laptop and iPad Before Sleeping

2011-08-22T01:05:00.000-07:00

Using your laptop or iPad just before you go to bed could lead to disrupted sleep. A US study showed the bright lights that shine into our eyes from some gadgets trick the brain into thinking it's daytime.

Kadayawan 2011 Indak Indak sa Kadalanan

2011-08-21T07:13:00.000-07:00

One of Kadayawan's highlight that I am looking forward each year is the indak2x. This years Indak Indak, well to be honest, I am kinda disappointed. The performers were all just either walking or running. I already know that the performance will be judged near San Pedro near City Hall. Even though that was the plan this year, I was hoping for a little performance on the street on their part. A few performed a little but it was nothing compared to last year.

Well for the performers side(the contestants) who mostly are students, it was a relief on their part, since the kids wont be too tired when they reach the judges, no more performing on the street under the heat of the sun(but to tell you during that day, it was not sunny, the clouds are dark and it was due to rain).

Disappointed maybe, but still I have taken a few photos of the parade for you guys. I did not finish the parade because my interest and excitement has already gone out the window. I could have went to San Pedro to take photo during the performance but I know it will be too crowded, and you cant get near to get a decent photo, unless your a professional photographer who is under a organization, then maybe you can have access to a much nearer position. I hope things will be different next year, and hope that Sundays floral parade wont be like the indak indak.

Simple Tips to Extend Your Smartphone's Battery Life

2011-08-21T01:03:00.000-07:00

Whether you own a Nokia, Samsung, LG, BlackBerry, or iPhone 4, use this tip for your multi-tasking machine.

Change your settings. Reduce display brightness to as low as you find readable (or set to 'auto'), and turn off Wi-Fi and Bluetooth when you're not using them, so they aren't constantly scanning. Unplug your phone when it's at max charge - leaving it plugged in heats up the battery, causing it to wear out faster.

John Lloyd, Maja Salvador and Coco Martin Heats up Kadayawan Festivities at SM Davao 2011

2011-08-06T18:33:00.000-07:00

SM is gearing up its Kadayawan festivities at SM Davao Parking C this August 20 with ABS-CBN bankable actors.

John Lloyd was recently named as Yes! Magazine’s Most Beautiful of 2011. During the press conference held July 28, John Lloyd said that it was a "very interesting recognition." JLC is set to do a movie project with Angel Locsin under Star Cinema.

Maja Salvador and Coco Martin on the other hand is on their last taping dates for the very successful "Minsan Lang Kita Iibigin" series. Maja rose from a family of celebrities while Coco gained popularity through starring in award-winning indie films.

Join the fun and excitement at the Kadawayan Kapamilya Caravan on August 20, Saturday, 4 PM at the SM Davao Parking C!

If all of that is not enough, this is what I was waiting for SM Davao will have its Kadayawan Sale on August 15-20. Mall Hours extend until 12:00 MN on August 19 and 20.

Design Your Slippers Contest this Kadayawan at SM Davao 2011

2011-08-02T16:06:00.000-07:00

Kadayawan is fast approaching, compared to Araw ng Dabaw I always considered Kadayaw to be the best. There are more floats, more participants, and its livelier and to top that of, it will start in the afternoon. That means no more sunblock for me this time.

Aside from the Indak-Indak and Floral parade, most establishment has their own gig, and contest before Kadayawan starts, one would be SM. SM has many contest and event that would be held in their place. One such event would be the Design Your Slippers Contest.

SM Davao Department Store once again brings the Design Your Slippers Contest this Kadayawan Season!

Beginning August 1 to August 19, interested participants may submit originally-designed slippers at the SM Department Store. To qualify, all they need to do is present a Php 500 worth proof of purchase from the shoes, bags and luggage departments, inclusive of Beachwalk slippers.

There will be 1 winner from the 3 categories—Men’s, Ladies’ and Children’s.

Design your Kadayawan flops and get a chance to win up to Php 15,000 shopping money!

Experience Davao and celebrate Kadayawan only at SM City Davao—where we all come together!

10 simple Netiquette

2011-07-30T20:05:00.000-07:00

1. First impressions. The agreed formula is to begin with the name of the addressee: don't use the fuddy-buddy "Dear Bob". but simply "Bob" A cherry "Hiya" is over familiar. Simply launching into your message is unduly abrupt, unless the two of you are regular correspondents rapidly sending messages back and forth.

2. Mind your manners. NEVER WRITE MESSAGES IN CAPITAL LETTERS - it's considered the Internet equivalent to shouting. Because e-mail takes place in the absence of the recipient, it lacks the inhibition imposed by their presence (even if only on the phone), so it's easy to be rude or think that e-rudeness doesn't count.

3. Think before your send. E-mails fired off in haste may cause lifetimes of repentance. Before you press that button, pause. Do you really mean that insult, threat or offer of money? Would you like to get the message you're about to send? Are you prepared to honor any offers or threats you make?

4. You've got mail. Always check your messages. Only a fool would leave his post lying around unopened or not listen to his answering machine. The same applies to your e-mail inbox. There is a film producer who hands out his e-mails address but says, "Don't bother e-mailing me. I never check it" Why have it in the first place?

5. Cyberspeak with care. Picasso was a technically brilliant draughtsman, so when he painted women with both eyes on once side of their heads he did so as a matter of creative choice. Similarly, you should not write e-mails in abbreviated or poor English - such as "c ya tonite" or "lol", meaning "laugh out loud" - unless you have demonstrated a grasp of the real thing. Otherwise you risk being exposed as a fake.

6. Don't techno bully. The internet has its own snobbery, and Web geeks can be terribly rude to those less computer literate. The considerate e-mailer, however, never looks down on those who can't work the latest gizmos and checks with the recipient that they have the equipment required to read a message or open an attachment. It is not a crime to baffled by the Web, particularly since its greatest experts are often baffled by life.

7. Beware mass mailing. It is never flattering to receive an e-mail then discover it has been sent to hundreds of others. Mass mailing are acceptable when sending jokes or invitations, but unacceptable as chain letters. If you have to send a message to everyone in your address book, keep the other names hidden using blind carbon copy (bcc), unless you know they are friends or colleagues.

8. Say something nice. Some etiquette experts feel that invitations, acceptances and thank-yous should be sent via old fashioned post. I disagree. More over, a positive e-mail, be it words of congratulations or affection, can brighten a day.

9. Never e-dump lovers. On the other hand, it is bad form to give anyone the heave-ho by e-mail. If you must write, rather than see them face to face, it is more respectful to do so by hand. The casualness of e-mail is as insulting as it is dismissive.

10. Write for the record. Use e-mail as a chance to recreate the joys of letter writing. Telephone conversations vanish into the ether, but all the e-mails you've ever sent or received are sitting on a hard disk. Who knows? Others may want to read them some day. So remember to put some care into your correspondence.

Is 40 Really the New 30?

2011-07-27T22:01:00.000-07:00

Cheer up, ladies! you are not as old as you think. You may have turned 40 on your last birthday, but you're not actually a day over 30.

An international team of experts has redefined what it means to grow old. The new definition: It's not how long you've been alive that counts, but rather how many years you have left. As life expectancy has lengthened, the whole idea of middle aged has shifted, making 40 the new 30. And 50 is the new 40.

It's true! People who are nearing retirement are as vigorous and healthy as middle aged people were a century ago.

Do you seem younger than your parents were when they were the age you are now? It's not your imagination. In many ways, people today act younger than their parents did at the same age. And that is because of our psychological shift in judging our age not by how long we have lived but rather by how many more years we have to look forward to on this Earth.

Credit this to the new math. As people have more and more years to live, they have to save more and plan more and they effectively are behaving as if they were younger. A lot of our skills, our education, our savings, and the way we deal with our health care depend a great deal on how many years we have to live.

Reasons Why Men Dump Women

2011-07-26T01:03:00.000-07:00

They sure have enough excuses - "I need more space", "I think we'd be better off as friends" - but what are the real reasons men leave their ladies? We get behind the old line, "It's not you, it's me," to find out.

The thrill is gone. He won;t admit it's the whole reason, but it may be well be. When he starts feeling like he's seen your whole bag of female trick, or you're not the mysterious, glamorous creature you were when you started dating, he starts getting the itch to get out. Some men get far too caught up in the fantasy thing. Once that mystery and enchantment is gone-oh, say, about the time you ask him to pick up your laundry-he will be, too.

You've change. Shallow? uh-huh, but it's true: if you've stopped taking care of your appearance once you've got him hooked, he'll use that as a reason to bail out. (Incidentally, he's more likely to stick it out if he's let himself go, too).

You tried to change him. It's practically a cliche by now, how women fall for the "bad boy" with the mistaken assumption that they can remake him into the man of their dreams. It's dangerous enough even to try. But if you actually succeed, you can start counting the minutes until he cuts the cord. In an effort to get back to being the free spirit he once was, he'll change his surroundings-starting with you.

He can't breathe. Sure, he loves attention, but if your adoration starts to smother him, he'll bolt. Ditto when your relationship is marked by too mane spats, too many jealousy-or your constant need for his reassurance of how special you are, how solid your relationship is, and how much you can trust him.

You're not his ideal. He went into your relationship with an unrealistic idea of who you were and what kind of couple the two of you would be. Now that he's realized you're not The One, he's going to look for someone who is.

The Five Types Of Stalkers

2011-07-25T17:40:00.000-07:00

Celebrities are heading the headlines when it comes to stalking. Stars like Catherine Zeta Jones has receive threatening letters from a stalker who is infatuated with her husband.Other hollywood actors have lived with it for years. While celebrity makes the news, far more frequently it's those living normal lives - women and men both - who are stalked by someone they know, typically a former partner or someone they're involve with.

There's a line between the overzealous pursuer and the stalker. Stalking is much more about inducing fear. The overwhelming majority of stalkers are men - four to one. Psychiatrist have developed several stalker profiles:

The Rejected Stalker. This person was rejected in a relationship, and they perceive it as an insult, they feel wounded, and they are seeking vindication.

The Resentful Stalker. These are self righteous, self pitying people who may threaten, but are the least likely to act on it.

The Intimacy Seeking Stalker. They believe they are loved or will be loved by the victim. Often they focus on someone of higher social status. This person is mentally ill and delusional.

The Incompetent Stalker. This person is socially backward. He doesn't really understand the social rules involved in dating and romance. He doesn't mean any harm.

The Predator. This is about sexual gratification, control and violence. The stalker doesn't necessarily know the victim. The victim may not know she is being stalked. But a predator plans his attack, rehearses it, and has lots of sexual fantasies about it.

The rejected and predatory stalkers are most likely to assault their victims.

Here's something to consider: Are you a stalker? If you see this obsessive pattern in yourself, see a therapist or join a support group.

Make Room For New Love! Exorcise Your Ex!

2011-07-22T15:33:00.000-07:00

Are you possessed by spirits of boyfriends past? When you can't get your ex out of your mind, it's all too easy to remain stuck with the memories and forget that better fish are available. The only way to lay old "ghost" to rest - and make room for new love - is to exorcise your ex!

Release the Demons

Before you can move on, you need to let out all those pent up feelings that are haunting you. It's totally normal to feel sad, upset, disappointed, lonely and even furious about the way things ended. Release those feelings! Talk to someone you trust and have a good cry or rant. Punch your pillow or write out your emotions in a diary. Draw zits on his photo if that makes you feel better. Do whatever it takes to squeeze out all that hurt you've been holding on to.

Seal the Gates of Hell

Seeing the relationship end can hurt like hell. To heal that pain, you've got to put the past behind you and close the gates on those feelings, so they can never creep back in. Start by getting rid of everything that reminds you of him. Toss those photos, birthday cards and mementos, or at least stash these in a box and shove it to the back of your closet. Delete his e-mails and his name on your Friendster, Facebook and Twitter list. Remove all evidence that he was once part of your life, and say goodbye to painful memories.

Cleanse Thyself

To prevent a sequel to the horror that was your breakup, free yourself of left over feelings. List the reasons why you're better off without him and remember to include all his ugly points. Now make a list of the things you want from a boyfriend in the future. You'll soon see that the past is best left behind you, while the future has much better things in store.

Stay Strong

Despite such measures, the ghost of your relationship may still haunt you for a while. That's why it is important to stay strong in your commitment to move on without him. Stop checking your e-mails obsessively - or rushing hoe to see if he's called. Find a new route that doesn't put you in his path. Don't be tempted to text or instant message him. And more daydreaming about getting back together! Break free from all the memories of your past relationship, and you'll be ready for another one.

Create Positive Vibes

A scary experience like breaking up will change you. That's good, because you will learn from it and be ready to move as an all new improved person. This is a great time to reassess your life and set some new goals. Throw yourself into new activities and make new friends. Start looking forward to a happier life, and forget about looking back. Focus on a positive future, and let the past go!

Midnight Screening on July 26 2011 at SM Digital Cinema for the Movie Captain America

2011-07-21T18:23:00.000-07:00

After being deemed unfit for military service in World War II, Steve Rogers volunteers for a top secret research project. Through this, he became a recipient of the "Super Soldier Serum" which turned him into the living symbol of freedom, Captain America.

Left for dead while frozen in ice, the star spangled hero with an indestructible shield awoke years later to continue hid battle for liberty.

Catch Chris Evans, Hugo Weaving and Samuel Jackson in this Marvel Comics action packed adventure flick by Joe Johnston.

Wow, I can't wait to see this movie, only a few heroes and we are of to Avengers. Let's see now, we have Hulk, Iron Man, Thor and now Capt. So now a movie of Ant man and the Wasp maybe is coming? Well if not, these 4 heroes together will be a huge movie for the upcoming Avengers.

But for now, lets just see Captain America: The First Avengers (3d) screens in advance on July 26, 11:59 PM at SM Davao Digital Cinema. Tickets are now available at SM Ticket booth and at www.smcinema.com

For inquiries, please call 297-6998 local 122.

For Women - What To do When Attacked

2011-07-18T17:52:00.000-07:00

One woman out of 3 has been beaten, coerced into sex or otherwise abused in her lifetime, and most often the abuser is a member of her own family. Below are some things you can do when attacked.

Talk. Say anything that may allow you to escape.
Fight. Aim for sensitive parts of the body: groin, eyes, windpipe, kneecap. The first blow is very important and must be accurate. You might not have another chance.
Submit. This is not the same as consenting, but this may be the only way to save your life. But don't allow yourself to be tied up. That will make you lose all your options.
Run. Get away and look for crowds, houses with lights on, a busy street, etc.
Remember. If persuasion and resistance don't work, concentrate on identity: age, height, scars or birthmarks, clothes, car and license number.

Lunch at Hukad inside Abreeza Mall Davao City

2011-07-17T16:36:00.000-07:00

Grandpa invited us to have lunch at Abreeza mall yesterday, he wants to show us a place where he had previously eaten. He had all praises for the place because of its delicious foods. The place he was referring to is Hukad which was located at the 2nd floor of Abreeza mall, not much familiar yet with the exact place in the second floor so if you ever decided to go there, just ask around.

The place is not that big though but the waiters and waitress are very accommodating. We only ordered a few foods, I hope we had ordered more because the food was (and my father was right) DELICIOUS, to be exact lutong pinoy and on top of that unlimited rice!!!! that alone my friend is a big YES for me hahahahahaha. Here are photos of the place and some of our orders.

Hukad sa Golden Cowrie

Accommodating staff (rice please hehehehe)

Some of our orders Cebuano Kinilaw, Bicol Express, Blue Marlin, Chicken Barbecue, Sago at Gulaman.

Simple Tips on Borrowing Money

2011-07-14T16:56:00.000-07:00

While the best advice regarding borrowing money is "don't", there are times when taking a loan is a good choice. Follow these tips when you do:

Shop around for Interest rates. You might find a lower interest just by spending a few additional minutes or hours talking with a few more banks. They want your business so don't be intimidated. You have control over who you want to do business with. So choose wisely and carefully.

Try home equity loans. If you're going to do a large purchase or expense, you can tap into the equity in your home, otherwise called home equity loan or a second mortgage. This will allow you to leverage the money you've already paid against your mortgage and use the value of your home as collateral against the larger loans. Check out private banks on this one.

Check out lines of credit. Lines of credit have more flexibility than standard loans. They are like bank accounts and you only pay the interest on the outstanding balance. This is helpful to set up in an emergency.

Simple Steps in Saving Money

2011-07-12T17:02:00.000-07:00

Saving money doesn't have to be an unreachable dream. Check out some practical steps to help you stop living from paycheck to paycheck.

Set saving goals. Figure out what you need to save for, how much and how long you need to save ( could be short term or long term). Set an attainable time frame or you might get discouraged.

Figure out how much you'll have to save per paycheck or per month. Total your savings goals. Can you afford to save that much for each period? Make sure your saving is your priority and not a leftover consideration.

Keep a record of your expenses. Write down all your expenses on a given period and assess them. Think about your priorities, and make cuts that you can live with.

Reassess your savings goals. If you really can't fit in your savings goals into your budget, check the goals and cut out the less important goals or adjust the time frame.

Make a budget and stick to it. Now that you've managed your income with your savings goals and your spending, write down a budget you can live with. try to leave room for unexpected expenses.

The Three A's to a Great Relationship

2011-07-11T17:25:00.000-07:00

Are you having problems with your partner? Does your relationship need some cranking up? Address it as soon as possible. Most splits are due to gradual slips in each partner's behavior rather than a single cataclysmic event. This is a sad thing since it can be prevented. Here are some simple tips for in order for you to have a great relationship with your partner.

1. Appreciation. Gratitude is the simplest life preserver for relationships. It makes the other person feel seen and heard, that he or she matters. Strive daily to think of something that your partner did and thank him or her for it, even those on bad days. It will help you both weather the storms of love.

2. Attention. This advice goes out to men but women can learn from this too. Don't be too busy that you forget to give your partner attention. Husband, have you stopped bringing her flowers or giving her a note for no reason? Wife, have you become too busy with housework that you've forgotten to say I love you? Remember, you're committed to a human being, not to a work machine or a house robot.

3. Appearance. This tip is for women although men are not exempted. Men are visual creatures so take good care of how you look. Make your appearance a priority. And men, if you expect your wives to look good, please do the same as well.

A healthy relationship will bring back the emotions and desires that drive you to each other. So keep at it!

Don't Be a 40 Year Old Virgin

2011-07-09T05:18:00.000-07:00

Have you watch this movie? I have, yes the movie is funny, it makes you laugh your hearts out. But here's the question would you want that to happen to you? Would you want to reach that age without having to experience sex? or even the first base maybe, or even just be able to make a conversation to a woman? Frightening isn't it hahahaha.

But there are actually ways how to avoid being that 40 year old virgin. There are ways on how to get girls to like you or even get that girl to be hooked to you forever. The technique really is simple you must get to know the type of girl you are dating. A lot of experts give advice for dating, you can read it almost anywhere magazines, books, internet.

But most of those techniques are not successful because they assume one technique can work for every woman, which is not, because there are many type of women, and for every type there is a different approach. Its like a puzzle one piece can't fit in all.

There's actually a system that can help you in this problem, you may shell out money from your pocket for this system, but who cares about the price if you can get what you want. The system I'm talking about is the Pandoras Box, with this you can be assured of the woman of your dreams.

Sexy Cosplay Goddess Alodia Gosiengfiao Will Be on SM DCE Davao

2011-07-08T17:44:00.000-07:00

Alodia Gosiengfiao, the cosplay goddess herself will be at SM City Davao Event Centre on July 31, 2011, during the Cosplay Fashion Walk. I'm already checking my schedules so I will be available on that day. I hope my trusty Digi Cam will be enough to capture photos of her, because I'm sure the place will be full.

Also in the Event Centre will be the Cyber Expo, which is set to be there for 3 days, starting from July 29-31. Catch hard core battle of teams from all over Mindanao for cash and pride at the DOTA Challenge (GODLIKE!!!!!). BLINQUE TechXtreme will also showcase the best hardware and PC installations in the region while Intel returns with more in house tournaments with Street Fighter VI on top of the list. Participants get a shot at defeating the elite DCWired teams in various games and get instant cash prizes at the DCW Open Challenge. For more info please visit e2-events.com.

See you all at SM guys and gals.

Money And Frugality Tips

2011-07-08T01:00:00.000-07:00

Being frugal doesn't mean being a miser. It just means using restraints in your resources so you can achieve lasting and more fulfilling goals. Below are some tips on how you can live this way:

1. Buy a used car. The most expensive miles on a car are the first 10,000. So let someone else drive those for you. You save a lot of money considering how little value the car has actually lost.

2. Be patient. Don't buy that new gadget today even if everyone has it. Wait a month or two and the price will certainly go down.

3. Buy airline tickets as far in advance as possible. Buy at least two months in advance and you'll get the cheapest rates. For holiday travel especially, buy as soon as you can.

4. Never buy extended warranty. New products usually come with a 90 day or one year warranty anyway.

5. Make your own meals. Eating out is expensive if you do it often.

6. Get a better cell phone plan. If you've been using the same cell phone plan for two years, chances are there's something better out there. Call your mobile provider to find out.

7. Be bank wise. A lot of banks charge you checking fees or minimum account balance fees. Find a bank that does not.

Your Office Desks is Dirtier Than Toilet Seats

2011-07-07T17:24:00.000-07:00

You might be surprised when you read this, especially if you're an office worker. But your desk has more germs than your toilet. And if you're a woman, you have more bacteria on your desk than your male co-worker.

A study has been conducted and has found out that the average office desktop has 400 times more bacteria than the average office toilet seat.

Though women's desks typically look cleaner, the knickknacks are more abundant, and cosmetics and hand lotions make prime germ transfer agents. Makeup cases also help keep germs, along with phones, purses and desk drawers.

Using a hand sanitizer and using a disinfectant on office surface helps. There were 25 percent fewer bacteria on surfaces that were regularly disinfected once a day.

How to Keep The Romance Alive for Married Couples

2011-07-04T18:22:00.000-07:00

As with most good things in life, it takes work to keep the flame of love burning. Let romance continue in your marriage with some helpful steps below:

TELL THE TRUTH. It's the ultimate aphrodisiac and a great way to create connection between husband and wife. So tell the truth, like, "I feel safe when I am with you." Just share your feelings and speak from your experience.

APPRECIATE YOU AND YOUR PARTNER. Take time to understand and focus on what it is you like about yourself, and your partner. Successful relationships have a five to one ratio of appreciations to criticisms; so if you want some fires lit, start appreciating.

LISTEN. We all want to be seen and heard. Just being with your partner and just really listening can be magical for you both.

CREATE ROMANCE WITHIN YOURSELF FIRST. Instead of looking for the spark from your partner, why don't you start the fire? Create your own romantic mood - dress up, put on music, prepare tasty food. Take time to love and appreciate yourself first. It will not be long before your partner will join the fun.

ASK FOR WHAT YOU WANT. Tell your partner that you want to spend some romantic time with him/her. (You might be surprised at how often many of them are unaware of this.) Of course, the best strategy is through kind and loving words.

Too Much Love Will Kill You, and Those Close To You

2011-07-04T16:31:00.000-07:00

It's not the song that I'm talking about, well I can't find a good title for the post and that song well kinda fits in with this topic. Well it's about sex addiction or some may say lust. Sex is good, but too much can also be damaging. Even celebrities break up because of this, one familiar celebrity would be Courtney Cox of the hit series "Friends" who revealed that one of her problems with her marriage to David Arquette was that he constantly wanted sex.

Having sex can be a form of expressing ones love to her partner, but too much well , is too much. So what is Sex Addiction by the way? it is when a person begins to have trouble controlling certain sexual behaviors and impulses. Their sexual relationships, habits and need may become consistently excessive and compulsive and their sexual thoughts , fantasies and desires may become increasingly extreme and obsessive in nature. Some causes of this is due to hormonal imbalance. Overproduction of some hormones is said to have the result of sexual addiction some would be the result of abuse during childhood.

If you have sexual addiction fear not, there is a place you could seek help and heal you. Visit the Sexual Addict Therapists Directory, there are counselors and therapist who have special training to help you recover from this addiction.

Liturgical Vestment Made of Indigenous Materials Showcased at The Museum of Transfiguration Monastery, Bukidnon

2011-07-03T01:01:00.000-07:00

The highlight for me during my visit to The Museum of Transfiguration Monastery in Bukidnon was the different design of Liturgical Vestment made from indigenous materials found here in the Philippines. Vestments are liturgical garments and articles associated with the Christian religion. The designer of this masterpiece is no other then Dom Martin Gomez, who before entering the monastery was a well know Haute Couturer. Even though he left the limelight when he entered the monastery his passion for designing still burns in him. He started conducting research on indigenous materials by visiting places in the Philippines, tapping talents from the countries best weavers from several tribal groups to help him on his designs. I have the complete photos of the exhibit but I will only post some of his works because it will take time and space on my site.

Rose chasuble of piña-seda (pineapple-silk blend) has "calado" (drawn thread work) all over the surface with stylized petal designs embroidered all around the hem and on the stole. For third Sunday of Advent (Gaudete Sunday) and the fourth Sunday of Lent (Laetare Sunday).

Green chasuble of cotton hand-woven in the Mountain Province in Northern Luzon. T'nalak material of abaca woven by the T'boli of South Cotabato is used for the stole. Green hand embroidery in weave stitch traces the T'nalak design.

Yellow-gold humeral veil of hand woven abaca from Kalibo, aklan has geometric embroidery made in Lumban, Laguna.

Ecru benediction cope of hand-woven abaca from Kalibo, Aklan is embroidered in satin stitch with the various flowers of the Philippines by the "bordadoras" of Cavite. The whole surface features drawn thread work done by the "bordadoras" of Lumban. Held in place by a gold plated morse, this cope may be used for benediction on the Solemnity of Mary, Mother of God (January 1).

Procession canopy made of hand woven abaca embroidered in "Langkit" patterns. An embroidered dove, the symbol of the holy spirit, is at the center. Shell beads and carved cenarion and mother of pearl shells in petal shapes hang like tassels all around the edges. Wooden poles are usually used to hold the canopy during processions.

Benefits of Marriage Counseling

2011-07-02T20:06:00.000-07:00

There are lots of marriages that are on the rocks nowadays. No one is dispensable with this kind of situation. We can see broken marriages in our neighborhood and in our workplace. We see it on television news, we read it on the Internet and newspapers and even our very own families are not exempted. It affects all kinds of people regardless of race, religion, financial capacity and social status.

There are so many reasons why broken marriages occur. One of the reasons is getting married too early. Sometimes, young people can be too assertive and think that they are already capable of building a family even at their tender age and so they get married. When they are already in the real world of marriage and the excitement during courtship ceases, they easily fall apart. Another reason which is a very common cause of broken marriages is unfaithfulness. Some people may not be committed enough to their matrimonial vows that they get involved and have an affair with somebody else. For various reasons, they commit adultery or concubinage and when their partners find out about it, that moment becomes the beginning of an end to their otherwise, good marriage. Psychological incapacity is another rampant reasons of marital turmoil. The long list goes on.

In spite of the rising number in statistics of broken marriages, divorce and separations, there are ways to save ones marriage and not be included in those numbers. First and foremost is understanding your partner and being in constant communication with him/her. Showing in many simple ways that you love your partner can nurture a good marriage. When things get rough and the going gets tough, you can undergo marriage counseling and believe me, your marriage and family for that matter, is worth it. If you live in Denver Colorado area, you may consider going to Denver Marriage Counselors for they have highly qualified, well-trained professionals who can help you in many ways.

Beautiful Painting Donated by the Late President Corazon C. Aquino at The Museum of Transfiguration Monastery Bukidnon

2011-07-02T01:00:00.000-07:00

This is a continuation of my previous post on The Museum of Transfiguration Monastery in Malaybalay Bukidnon. This painting can be found together with my previous post about Sto. Niño Gospel Cover Book. The painting is donated by out late president Corazon C. Aquino in which she gave during her visit in the Monastery's Silver Jubilee Celebration. I forgot to ask Dom Martin if it was Cory who painted it or if it was just one her painting collections. I was busy trying to take photos of some of the display. Here are the photos of the donated painting of the late president.

The Sto. Niño Gospel and The Sacramentary Book Cover in The Museum of Transfiguration Monastery at Malaybalay Bukidnon

2011-07-01T01:00:00.000-07:00

I had to divide this into several post because there are plenty of nice exhibits found at The Museum of Transfiguration Monastery. Two of them would be the Sto. Niño Gospel Book Cover and the Sacramentary Book Cover.

The Sto. Niño Gospel Book Cover. This single item in the collection embodies the weaving and embroidery traditions of the whole Philippines. The base is of abaca woven by the B'laan tribe in Mindanao using guava leaves as dye to achieve a caramel beige color. The image of the Sto. Niño (Holy Child) is embroidered on banana-seda (abaca-silk blend) woven in Kalibo, Aklan. "Needle painting" embroidery of the Sto. Niño was done in Sta. Barbara, Iloilo, also in the Visayas, while the braided border of the medallion and the thread for the sunburst design were made by the Ifugao of Northern Luzon, of hand-rolled fiber from the bark of a tree. The gold embroidery, a craft learned from the Spanish, was done by the "bordadoras" in Manila while the seed pearls used for ornamentation came from Zamboanga.

Sacramentary book cover of hand woven abaca made by the B'laan of Mindanao. The braided border of the medallion and the thread for the sunburst design were made by the Ifugao of Northern Luzon, of hand-rolled fiber from the bark of a tree. The gold embroidery, a craft learned from the Spanish, was done by the "bordadoras" in Manila whilewhile the seed pearls used for ornamentation came from Zamboanga.

Monk's Blend Premium Coffee from the Monastery of the Transfiguration in Malaybalay Bukidnon

2011-06-30T01:00:00.000-07:00

I have posted yesterday about the Transfiguration Monastery in Malaybalay Bukidnon. Aside from that nice church, don't forget to visit their gift shop where you can buy their famous coffee, Monk's Blend Coffee. I got to taste this coffee, harvested and made by the monk's themselves. Wow, its delicious, and what a kick hahahaha, it'll really gets you going for the day. Of course there are plenty of product to buy in the store aside from this well known coffee, there the peanut brittle, peanut butter, rosary, crucifix, souvenirs and more. Here are photos of the gift shop:

Transfiguration Monastery at Malaybalay Bukidnon

2011-06-29T01:03:00.000-07:00

The Transfiguration Church in Malaybalay Bukidnon is a breath taking site if you ever had the time to visit Bukidnon. The design is unique, the pyramid shape makes the place inside cool because the ceiling is high. Wedding celebration would be great here, I mean the place is solemn, no noise coming from passing cars, unlike churches in the city proper. Here's some photos of this excellent place.

Is Breast Implants Safe for Women?

2011-06-28T01:21:00.000-07:00

Some women do love to have breast implants, some for the purpose of increasing the size of their breast, some just for reconstruction surgery. Some even go the distance as having the size increase to a much bigger size, don't know how they can manage to carry those thing for the whole day. But lets get back to out topic, is it safe?

Women need to beware that while breast implants are safe, they do not meant to last a lifetime and could lead to problems later on. Breast implants are not lifetime devices. The longer a woman has silicone gel filled breast implants, the more likely she is to experience complications. The FDA(Food and Drug Administration) approve the sale of silicone breast implants in November 2006 for women age 22 and above.

But in updated safety guidelines it warned that one in five women who have had breast implants to increase their cup size or for reconstruction surgery will have to undergo another operations within 10 years.

Most complications occur from hardening of the breast tissue around the implant, from a rupturing of the implant, or wrinkling, asymmetry scarring, pain and infection.

Tips to Minimize dryness in Eyes During Airplane Travel

2011-05-31T18:40:00.000-07:00

Airplane travel often leaves your skin and eyes feeling dry. This is because the humidity in an aircraft cabin is usually less then 20 percent. The dry air may cause you some discomfort, but there is little risk to your health. Here's what you can do to minimize the dryness:

Drink reasonable amounts of water and juices.

Limit your consumption of alcohol, tea, coffee and caffeinated drinks. They cause you to lose fluids.

Wear glasses instead of contact lenses.

Apply a skin moisturizer

Simple Uses for your Old Stockings

2011-05-29T19:08:00.000-07:00

Here are some ideas on how to squeeze out more uses from those old stockings.

Wear on chilly nights to warm your legs.
Since stockings are quite strong and elastics, use them to tie things together.
Convert into cleaning rags for delicate surface like glass or porcelain. Perfect also for buffing leather shoes or bags.
Make into stuffing for dolls or pillows.
Cut off a segment and use as a headband to keep hair in place while you're doing house chores.
Put one stocking over the other, then use as a basket to store garlic, onions or small fruits.
Weave several stockings together into floor mats or macrame flowerpot holders.
Put mothballs in a stocking to keep them from rolling around the closet.
Roll a stocking to keep them from rolling around the closet.
Roll a stocking around a sturdy stick - now you have something to sweep hard to reach areas or the toilet bowl.
Patch up the hole of your window screen with a selection of stocking.

Insurance 101: Check Background of Both Company and Insurance Agent

2011-05-24T01:01:00.000-07:00

Scout for financially stable company that will still be in existence when your child enters college, for example. Due to downtrend in investment yields, most companies recently became hard pressed to meet future obligations, leading to a local pre-need crisis that happened in 2005.

Also, avoid agent who is more concerned with making a sale rather than looking after your benefits and needs. if an agent comes to you pushing a product without even knowing what you really need, stay away from him.

TIP: Compare products and companies to get good value, but premium cost should not be your sole barometer. A more stable insurer will usually charge a higher premium.

To know the financial strength of a company, check independent rating agencies like Moody's Standard and Poor's at standardandpoors.com.

To know if your agent carries certain distinctions earned through classes or examinations, ask if they are registered financial planners or under Life Underwriting Training Council Fellow. Go also for those who have excellent record on after sales service.

On choosing between pre-need firms or insurance companies. Pre-need companies owned by large insurance companies would be very stable, as they are usually run by the same management teams and follow strict internal guidelines.

Insurance 101: Decide on the Type of Insurance Product Based on Accounted Need

2011-05-23T01:02:00.000-07:00

A lot of insurance products are out there, with varying modes and periods of payment and premiums. But the two basic types of insurance you need to understand are term insurance and cash value.

Term Insurance: Here, you pay for the coverage on a specified time, and if you die within that time, your survivors get the benefits. Term policies do not build cash values, but there are types like a term convertible policy, which can be changed to whole life policy without a physical exam and is a good option for individuals who are aged 40 and below.

Cash Value. Aside from receiving the death benefit, the cash value is redeemable. Most common types are whole life or universal life.

Whole Life: A life insurance policy that keeps you covered until your death as long as you keep paying the premium. The premium you pay will be greater than the term policy if you are still young, but decreases as you grow older, and goes directly to the cash value of your policy. You can borrow against your cash value, which is tax deferred and grows at a fixed rate.
Universal Life: The amount of your premium, which you could vary from month to month, is credited to your cash value. You can borrow partially without putting your coverage at risk, but if your premium payments fall too low, your policy may lapse.

TIP: If a family is young and income is not yet ideal, it is recommended that the breadwinner gets covered first by less expensive products such as whole life or term.

Annual premiums are always cheaper. Usually, single pay policies cost less in the sense that you have advanced all your payments. However, single pay policies, because of cost, can only buy small coverage.

On the contrary, whole life insurance cannot finance a child's education because earnings such as cash value and dividends are lower. But combined with an investment portfolio, there is assured cash for the continuation of the family's income and children's education if the insured dies or is permanently disabled.

Insurance 101: Calculate Your Family's need and Paying Capacity

2011-05-22T01:01:00.000-07:00

Know first how much insurance coverage your family needs and can afford. Rather than looking for a product first, determining your need should be the priority. Buy something you can afford so paying modes and options can be aligned with budgetary concerns, because a lapsed insurance policy is a waste of good money. In short, if you don't pay the premium on time, you stand to forfeit your policy.

Ideally, coverage is the amount that will allow your dependents to still live the same lifestyle without touching the principal of your investment.

TIP: Get a calculator and compute your current annual household expenses, assets, debts and other sources of income. It's handy to have your checkbook, credit card statements, and last year's tax return around. You can also check with a financial advisor to assess your family's need and paying capacity.

Simple tips to Organize Your Kitchen

2011-05-21T01:02:00.000-07:00

Be more efficient with meal preps with these tricks:

Place dry goods including milk powder, flour and sugar in clear plastic containers so you'll know when supplies are dipping low.

Clear the counter so you won't have to move stuff around while cooking.

Stow away rarely used appliances in the gap between the cabinet top and ceiling.

Pack and put away anything unused in the last six to 12 moths. Donate or give away anything untouched for more than a year.

Invest in drawer dividers to organize items and locate them faster.

Add a bookcase or dresser, wheeled cabinets or rolling metal racks for extra storage.

What Is So Special About Friday Masses

2011-05-19T01:00:00.000-07:00

Ever wondered what’s so special about First Friday Masses? In the 17^th century, our Lord appeared to St. Margaret Mart and made the following promises to those who would be devoted to the Sacred Heart.

I will give them all the graces necessary for their state in life.
I will give them peace in their families.
I will console them in all their troubles.
They shall find in My Heart an assured refuge during life and especially at the hour of death.
I will pour abundant blessing on all their undertakings.
Sinners shall find in My Heart the source and infinite ocean of mercy.
Tepid souls shall become fervent.
Fervent souls shall speedily rise to great perfection.
I will bless the homes in which the image of My Sacred Heart shall be exposed and honored.
I will give to priests the power to touch the most hardened hearts.
Those who propagate this devotion shall have their name written in My Heart, and it shall never be effaced.
The all powerful love of My Heart will grant t all those who shall receive communion on the First Friday of nine consecutive months the grace of final repentance; they shall not die under My displeasure, nor without receiving their sacraments; My Heart shall be their assured refuge at the last hour.

Simple Guideline to Follow to Reduce The Risk of Rape

2011-05-18T01:15:00.000-07:00

1. Do not indicate that you will be home alone.

2. Do not give your name, address, or telephone to strangers or people who seem untrustworthy.

3. Use dead-bolt locks on outside doors and keep windows locked.

4. Change door locks when a house key is lost.

5. Use peephole in the door before opening the door. Do not open the door for a stranger.

6. Keep outside entrances to the house brightly lighted.

7. Have car keys in your hand when planning to drive a car.

8. Check the back seat and floor of the car before entering.

9. Drive with the car doors locked.

10. Learn self defense techniques to gain confidence and to defend against a possible assailant.

11. Carry a device for making a loud noise such as a whistle and use it at the first sign of danger.

12. Do not hitchhike.

13. Do not leave a party, shopping mall, or other place with a stranger.

10 Ways on How To Let go of Past Loves

2011-05-17T01:07:00.000-07:00

Its not that easy letting go of someone you love. Plenty of people are having a hard time letting go of past loves and are still attached to the memory of a past romance. Come unstuck with these techniques and discover yourself - happy and free. If you are stuck in an emotional tie that no longer serves you, it's time to set yourself free. Here are 10 fool proof ways to enjoy the present and release your past.

1. Get real about what was. According to pop psychologists, we are most magnetically attracted to people who embody the characteristics of our parents or early caretakers because we unwittingly seek in a partner someone who will re-open our childhood wounds. Our adult selves can finally heal those wounds, but the more negative those characteristics are(from critical and controlling to charmingly irresponsible) the more intense the attraction we feel.

We can get relief from out nostalgia for a past love by remembering that the intensity of the memory does not necessarily mean the relationship was best for us. Remember, what fueled the attraction may not have been love, but your soul's desire to heal the past.

2. Forget the merge-urge. Subliminally, people in love promise they will meet all of each others needs while having none of their own. This is why we long for the feeling of fullness again, of merged egos. But then it was an illusion and temporary and, in reality, it was not love. Had the relationship continued, you would have seen boundaries snap back in place, for no one would have made you feel that high forever.

3. Are you romanticizing? The persistence of a romanticized memory contains an addictive element but the element is not in the former relationship - it's in you. So toss out your rose colored glasses. Chances are you are romanticizing weaknesses as strengths. Was he self employed because of his independence or his inability to accept authority? A realistic assessment is empowering. Keep a cheat sheet of unflattering truths and refer to it when you slip into dewy daydreams. It is easier to let go of a human then a hero.

4. There's no such thing as "one and only". Repeat this 20 times. Ask yourself whether deep down you believe that remembering the relationship preserves it in some way. Write a new belief code, such as: "I have never left a relationship that would have made me happier than i am now." Don't mythologize as "one and only" someone who actually might have been unremarkable.

5. This is me -- free! Visualize yourself saying to a friend, "oh my gosh, I haven't thought about x-mas in years!" Absorb how fantastic you'll feel, how happy and energized, and say thank you for that. Remember that visualization is not about vision. It's about what you feel when you envision. Feel your freedom and cement it with gratitude.

6. Bury the memories. Your brain believes your body, sort of a reverse of the placebo effect. You begin to feel free of the past when you act free of the past! don't talk about the old relationship, don't note anniversaries, or send mental messages.

7. Turn to creativity. One of the best balms for emotional wounds is creativity, which is different from staying busy. Doing something creative, whether it is writing, drawing, composing lyrics, changing your hairstyle, planting garden, thinking of a great gift, or redecorating a room, connects you to yourself and a power greater than yourself.

And creativity is deeply engaging. It fills you from the inside out.

8. Be grateful. Swap longing reverie for gratitude. Be thankful for your blessings, for the good things in your life. This will help you from dismiss what you no longer have.

9. Exercise to exorcise the "ex". Go to the gym regularly, or go for a fun run. Regular exercise keeps your endorphin levels high and keeps you from falling into melancholy memories.

10. Shut the door on the uninvited guest. Do thoughts of a past love pop up at unexpected times? Respond to such thoughts as you would to a neighbor or acquaintance who drops by without calling first. Do a mental yawn and look for the nearest "exit".

Is the Guy You're Seeing Mr. Wrong?

2011-05-16T01:04:00.000-07:00

Here's a nice article for ladies out their are having second thoughts about the guy they are dating. Do you have a feeling that the guy you're dating might be more of a dud then a stud? Take a look at some telltale signs.

He is selfish. If the word compromise is alien to your man's consciousness, chances are he's only thinking of himself. Healthy men know how to make compromises, relationship experts say.

He doesn't appreciate you. The guy you're dating should not only appreciate you but also respect you, your friends and family.

He has no drive. Does your guy spend more time on gimiks with his buddies or watching TV than anything else? If he's busy doing things that don't take his life to new places, he might be a dud.

He doesn't show emotion. To be in a healthy relationship, both parties need to be open and honest about their vulnerabilities - and not be afraid to show their emotions. If you find that you're giving more emotionally to the relationship than he is, it might be time to move on.

He doesn't have a good relationship with his mother. If a guy's relationship with his mother is constantly strained, it's not a good sign for your relationship. He does not have to be a mama's boy but a guy - at any age - must have a loving and healthy relationship with his mother.

He has no friends. Not having many friends, or having friends that are rude, is a sign that he's not easy to get along with. And men who are not easy to get along with must not impose themselves on women who seek a loving relationship.

He makes you feel bad about yourself. Why would you want to be around someone who doesn't make you feel happy, successful and fulfilled? If he doesn't listen to you and constant;y puts you down, it's a sign of trouble.

He's untrustworthy. if you are unable to trust your partner, you will spend countless time and energy wondering about his capacity to be honest and straightforward about your relationship.

Simple Tips To Help You Improve Your Relationship With Your In-Laws

2011-05-15T01:03:00.000-07:00

Having problems with your relationship with your in laws? here are some tips to help you improve it:

Be realistic. You have to accept that if there is anything you don't like about your in laws behavior, you cannot change it. Only they can change it. But you can change how you react to their behavior. So focus on your part and accept them as they are.

Understand the deeper issues. You might think you just don't mesh well with each other, but sometimes there may be deeper reasons why you and your in laws cannot seem to get close. For example, your in laws coldness toward you could be because they feel threatened losing their son or daughter to you. Try to understand where they are coming from and bridge the gap.

Make an effort to get to know you in laws better. It might be initially awkward to do this but it will get easier as time goes on. Invite them to lunch or call them. Get to know the persons behind the facade they present to you.

Stay out of fights between your spouse and his family. As much as possible, let your spouse handle any difficult subject or confrontation with his or her family and relatives.

Make you in laws feel welcome in your home. Treat them as valued members of the family, which they truly are, instead of inspector-generals, which is how you might feel. Your warmth and hospitality will rub off on them and improve your relationship.

Knowing The Colors That Match Your Personality

2011-05-14T01:01:00.000-07:00

Colors make a fashion statement, people a drawn to the colors that flatter their figure and complexion, especially the women. The color people usually choose to wear is the image they want to project. Lets find out what fashion statement you're making with the colors you wear on an everyday basis and what the color of your clothing says about your personality.

BLACK: Conservative yet sexy, black is versatile. Wearing black clothing makes you appear slimmer, giving your self-esteem a turbo boost.

PINK: Traditional and charming, pink is feminine all the way. A pink and black combo is trendy twosome for women who like to add mystery to their otherwise girly image.

RED: Bold and vibrant, red attires make you the center of attention. Red portrays the adventurous side that's undeniable.

BLUE: Fun-loving and free, blue clothing attracts independent people who are comfortable in their skin.

ORANGE: Extroverted and gutsy, orange means you like to stand out in a crowd. Never taking life for granted, you enjoy new challenges and have a tendency to come out on top.

YELLOW: Always the optimist, you're athletic and outdoorsy. Yellow reflects a vibrant personality and great intuition.

WHITE: Those who favor white prefer "safe" colors for a perfect. White can be a great accent for a deep, dark tan, adding sex appeal to the "colorless" color.

GREEN: If you're hot on green, you're down to earth, natural beauty. While somewhat stubborn.

Should You Keep From Your Love One?

2011-05-13T01:06:00.000-07:00

I saw a clippings at the library about relationships, and read an interesting topic, its a complicated one if you ask me, its about keeping secret from your partner. Its true when a man and woman marry, the two become one. So does that mean you cant keep secrets from your spouse anymore? Experts will say that even in marriage, people need boundaries and a certain amount of privacy. A wife doesn't automatically have the right to go through her husband's wallet or a husband to read his wife's emails unless permission has been granted. "The key is moderation," says therapist Terrence Real, the author of How Can I Get Through to You?(Scibner, 2002). "If a boundary is too firm, a couple can become detached and disengaged. If you set no boundaries at all, a couple becomes too enmeshed, which is unhealthy."

Be aware that privacy in marriage all comes down to an issue of trust. Since your relationship with your spouse is unique from any other couple's, only both of you can tell when it's a betrayal of trust to keep something secret or, inversely, to intrude another's privacy.

As a guideline, ask yourself the following questions when deciding when it's OK to keep a secret:

Is this a harmless issue that i can keep to myself?
Can I honestly justify why I'm withholding it from my partner?
If my mate finds out about this, will it be a source of conflict?
If my partner could see what I'm doing, would he or she be hurt or alarmed?

After you answer the questions and you're still in doubt( I know i was at first hahaha), chose openness. It's always better to come out clean than to withhold something to your partner. As one expert points out, the more that spouses need to keep private from each other, the more prone to instability the marriage will be.

Home Office Do's and Don'ts

2011-05-12T01:01:00.000-07:00

If you intend to give up a real office to work at home. Here are tips for doing it right.

Pick a conductive work area. Setting up shop in the bedroom or kitchen won't work. The best choice is a room with a door to serve exclusively as your home office, even if it's just a small storage space at the back of the house.

Establish house rules. Set down office hours and a don't disturb if it's not an emergency policy, and have everyone observe it (or at least try to).

Avoid distractions. Lock the door and wear earplugs if needed to drown out the sound of the TV set, the phone ringing or the doorbell chiming (unless it's the kids clubbing each other). The optimal time to work: between 12 midnight and 4 a.m.

Dress up for work. Adopt your corporate routine - take a bath and put on proper office attire. Not bothering to change your duster will send the message that you're not taking your work seriously.

The Mindanao Toy Convention 2011 at Gaisano Mall Davao

2011-05-10T07:41:00.000-07:00

The Mindanao Toy Convention this year 2011 was held at the Gaisano Mall Davao from May 2 to 8 2011. There was plenty of nice toys that were displayed some of it I'm not familiar with. Time really fly fast. Looking at all display I can only name a few I recognize. Here are some photos of the exhibit.

here we have Iron Man

Thor (I haven't seen the movie yet, I'll just wait till its available on DVD)

"Luke I am your father" Oh yes, ugly himself Darth Vader (Put your helmet back on dude your scaring the children hahahaha)

Silver Surfer

Captain America (I'm also waiting for his movie)

I'm not sure of his name I think its the Submariner

Of course the ever so popular Gundam

I know shes from the final fantasy, just can't seem to remember her name though (old age kicking in I think hahaha)

There is also some x-men characters like Phoenix and Rogue

Characters I don't know of, but manage to catch my attention

A Unique New York T-Shirt for my Brother

2011-05-06T06:39:00.000-07:00

I have missed celebrating my brother Troy's birthday for years now. It's because his birthday always fall on the day of our company's retreat. I think its almost 10 years since the last time I have joined celebrating his birthday. So this time I'm planning to give him a special gift. I know it's the right time to give him a unique gift, since a week before his birthday celebration, he was promoted to a regular position in the bank he is working.

I tried looking some unique gift for him at the mall, but man, it's really hard trying to find one. I'm planning to give him a t shirt with a print of New York in it. It has been his dream to visit the place, especially the Statue of Liberty. Although I had found one, I'm hesitant to buy it, there would be plenty of people that would have the same design as his t shirt, because as I said I want it to be unique. So my last resort is to go online, and to my delight, I have found a great site that have plenty of new york t shirt. I'm sure he wouldn't find a single soul in our city that would have the same design of t shirt like his.

Money Management Secret of the Millionaire

2011-05-02T23:34:00.000-07:00

Who doesn't want to be rich? of course almost all people want to be rich, me including. So how do we get rich? well its nice to know a thing or two from those who are rich themselves and to know their secret on how to be one. We might think millionaires have it lucky. Check out their answer below and find out some of their secrets:

Start early to avoid financial pitfalls. Adrian Cartwood, 49, author of the blog, How to Make Million in 7 Years, lived frugally while building his technology related business. He said, "Learn how to live within your means and how to delay gratification; there are the habits that you need to maintain on the way up, so you can keep your millions when you get there."

Believe that you can do it. According to Alan Corey, author of A Million Bucks by 30, who became a millionaire by investing in real estate, said that he read as many biographies and autobiographies of millionaires before he became one. "What I found was they all had an incredible self belief that they would be financially successful," he shared.

Work Hard - and you'll get lucky. Donald Trump attributes his success to hard work, explaining in his book, Think Like a Champion, "If your work pays off, which it most likely will, people might say you're just lucky. Maybe so, because you're lucky enough to have the brains to work hard!"

Social Media for Business

2011-04-21T23:03:00.000-07:00

We all know what social media is all about. Almost all people of all ages are using this social media. We use it to find people we love, to find long lost relatives, to find a friend, to be noticed. Some companies even use this to promote their products or sites.

What I want though is a social media application that is purely for business. We all know that most social media are mostly focused on getting to know people, some even are just a waste of time or out of this world. But wouldn't you like a social media where you can meet people that can help you on your business? A place where you can get pieces of advice from people who are really good at business? I do!! If ever there would be such an application it would be a heaven sent for business people. You could just imagine a social media that has an enterprise collaboration software solutions that includes most of what businesses use nowadays like accounting, ERP, CPM and more. An application that focuses on helping you on your business because it helps you connect to fellow employees, sharing of knowledge and ideas with business people, no nonsense feeds here guys only business activity feeds. I am just scratching parts of what this application can really do. I know people would need a whole lot of convincing for them to use this kind of application but businesses would really appreciate this. In the world of business, information is vital, without it you're gonna be a step behind your competitor. Ever dreamed of such a thing to happen?

The Right Way to Complain for Consumers

2011-04-10T18:48:00.000-07:00

There's a right way to do it - no hissy fits needed.

Identify the problem. give all of the pertinent details(i.e dates, name of the person you're complaining about, branch location). Say your suggested solution and expected remedy as well. Do you want a refund, a repair, or a replacement.
Gather documents. Keep the official receipts, warranty certificates, contracts, repair orders, proofs of purchase, and canceled checks to back up your complaint. Photos can also help you state your case.
Go back to where you made the purchase or availed the service. Talk to the personnel involved and his supervisor or manager calmly. The problem is usually solved after a peaceful discussion.
Write a formal letter. If you're still not satisfied, fill up the consumer complaint form online at dtincr.ph/complaint.php, and then get ready for a mediation conference. A mediator from the consumer protection agency concerned, such as Food and Drug Administration (FDA), Land Transportation Franchising and Regulatory Board (LTFRB), or Department of Health (DOH) and the National Telecommunications Commission (NTC), will help the company and the consumer arrive at a solution.

Tips in Improving your Relationships through Passive Barriers

2011-04-05T01:01:00.000-07:00

I have posted an article about using passive barriers in you personal finance. A passive barrier is something that makes the normal activity more difficult. In this article we use passive barriers to help in improving our relationships.

Don't keep the TV remote near you when watching TV. If you are prone to channel surfing when you get home instead of bonding with your family or doing something more productive, simply take the remote away from the TV and keep it in a less accessible place.

Do not keep your cell phone in your pocket. If your friends and family can hardly talk to you because you're always checking your phone, decide not to carry your phone everywhere. Focus on the people who are presently with you and the task at hand.

Save Money by Using Passive Barriers in your Personal Finance

2011-04-04T17:01:00.000-07:00

A passive barrier is something that makes the normal activity more difficult. You can use passive barriers in your personal finance to prevent yourself from spending money.

Not having your credit cards in your wallet. If you are prone to impulse buying through your credit card, take those cards out of your wallet and leave them at home. When you find yourself at the mall, it becomes easier to walk away from the impulse. You could also delete your card from any online service you use.

Not passing by the mall. If you don't see the latest in thing or the sale, then you won't know what you're missing. And you won't be tempted to spend.

Not buying piecemeal. You save money by buying your groceries every salary period instead of at the corner grocery store every time you need to buy something. Bulk items are cheaper and you avoid the temptation of buying whatever takes your fancy when you visit the store.

Sitting is Bad for Your Health

2011-04-03T18:57:00.000-07:00

Here is a great article I have found. Its a nice article for those people at work, who spends all day, sitting on their chair. Your chair is your enemy. Several recent studies have shown that those who sit most during the rest of the day have large waist and worse profiles of blood pressure and blood sugar than those who sit less. Apparently, there is a "physiology of inactivity," one action of which is that you spend long periods sitting, a crucial part of your metabolism slows down. Here are some suggestions that you can incorporate so you can move around while at work.

Look for opportunities to stand. You'll burn more calories if you do. So stand while talking on the phone. Trade instant messaging and phone calls for walks to other desks or offices.

Make the most of your commute. Walk or bike to work. If you ride the bus, get off the bus a few blocks early and walk the rest of the way. If you drive, park at the far end of the parking lot.

Take fitness breaks. Instead of just standing while on break, take a brisk walk or do some gentle stretching.

A Not So Healthy Week

2011-03-25T07:35:00.000-07:00

I'm having a bad week, in terms of health, I have a stiff neck last week. Our company nurse gave me a medicine Alaxan but upon taking the meds after an hour, I realize my left eye is already beginning to turn red and is beginning swell, it turns out I had an allergic reaction to the medicine Alaxan. I was given a meds for the allergy, so my allergic reaction has stop,but my stiff neck still hurt a bit. I thought things will be alright, but to my surprise now I my sinusitis began to hit me. Man this week was really a down for me. I just hope thing would be better next week.

Using Guilt As A Tool To Manipulate

2011-03-20T01:09:00.000-07:00

Using guilt as a tool to manipulate your partner or loved one may yield your desired results at the onset but it can be destructive to intimacy in the long run. When a person uses guilt, she is setting a condition before she gives her love to the other. When someone takes you on a guilt trip, try these strategies to get your relationship back on track.

1. Repeat to them what they just told you. "Are you saying that just because I don't take you out everyday means I don't love you anymore?" Or, "I have the feeling that you're mad because.....Am I right?

2. Set your boundaries. Ask them what they want and suggest options but let them know what you're not willing to do. Don't let them dictate their plans to you. Try to strike a balance between what they want and what you want.

3. It may hurt them but don't be afraid to say no. Give an explanation but if they persist, remain steadfast on your decision.

4. If you're in the wrong, acknowledge you fault and ask for forgiveness.

The process from guilt-laden relationship to one that's healthy may be a long process but It's well worth it.

Ways To Mend A Broken Friendship

2011-03-19T01:07:00.000-07:00

Have you gotten in a fight with your best friend? and after the fight you realize, hey you miss your friend. then you think, maybe what you argue or fought about, wasn't worth throwing your friendship away. Either way, something went wrong and you want to fix it. Here are simple steps on how to mend a broken friendship.

1. Practice empathy. Broken friendship often occur because of misunderstandings. your friend's behavior was likely because of the problems in his/her life and not a wish to hurt or use you.

2. Write your friend a letter about what you're feeling. Let your anger go but explain to your friend why you feel wronged, Writing helps you get your thought in order.

3. Mark a date on your calendar. Choose the right time or occasion for approaching your friend. Don't do it when you know your friend is engrossed in an important activity, like when your friend is rushing a report for the office.

4. Stay calm no matter what happens. Remember that anger clouds your vision and inhibits communication. When patching up a broken friendship, staying calm and cool will allow both of you to see issues objectively.

5. Apologize. Forget your pride and reach out to your friend even if you've been wronged, Your friend may not even realize he/she treated you badly. Or even if your friend does, she/he may have been scarred to make the first move.

6. Relive good memories together. Nothing mends a broken friendship better than shared history and strong positive vibes. Remind each other why you've stayed friends for so long.

7. Accept change. Not every broken friendship can go back to the way it was. You've both grown during your time apart. But it's worth maintaining good friendship even if they're not as close as before.

Knowing The Personality of Your Love One

2011-03-18T19:10:00.000-07:00

Understanding the personality of our loved ones can help us deal with them better. Knowing your loved one's dominant predisposition can help you relate and communicate with them more effectively. There are many different ways to determine an individual personality. Hippocrates identified 4 major personality types: Choleric, Sanguine, Phlegmatic and Melancholy.

Cholerics are dynamic and active people who are born leaders. They have a compulsive need for change and feel they must correct wrongs. They are strong willed and decisive and are not easily discouraged. They are also independent and self sufficient.

Sanguine people are messy but energetic, optimistic and cheerful. They're enthusiastic when starting something but usually quit before they're done. They live in the present and have a good sense of humor.

Phlegmatic have low key personalities and are laid back. They are detailed oriented people who are calm, cool and collected. They can be precise to a fault(nit picky perfectionist) and somewhat boring.

Melancholy people are the genius prone. They are analytical, artistic or musical, philosophical and poetic. Because they live to the extreme, some would call them moody.

It'll take a little effort to see life from the standpoint of your loved one, but being able to relate better is worth it.

A Peaceful 74th Araw ng Dabaw is greeted with Cheers and Rains

2011-03-16T16:59:00.000-07:00

It was a successful celebration for the 74th Araw ng Dabaw, I arrive in the downtown area at about 9am, the parade has already started. I have noticed right away that the clouds a little dark, and I'm sure, rain will come pouring down, and it did at about 10:30 I think.

I didn't enjoy this years Araw ng Dabaw maybe because of the rain, or maybe the Kadayawan Fesitaval is much more to my liking, but the important thing is that the Festival was peaceful. Some Kapuso star participated on the parade, I only recognized Dingdong Dantes, the beautiful girl next to him was not familiar to me, she does look like Iya Villania, but who cares, she's sexy and hot hahahaha. Here are some photos of the parade I could have gotten more if not for the rain.

Going to the Araw ng Dabaw Festivities

2011-03-15T09:12:00.000-07:00

Im off to take some photos of the festival tomorrow I just hope the weather will be fine, and hope that there will be some cool participants this year.

Simple Tips in Dealing with Grief

2011-03-14T20:09:00.000-07:00

Dealing and trying to cope up with grief is a difficult process. A death of a loved one, the loss of a job or income, or the end of a marriage or relationship, each of us has a personal way of coping with grief. Only you know what is best for your personality and lifestyle.

Here are some simple steps on the road to healing.

Talk to family and friends.

Read poetry or books.

Exercise.

Seek spiritual support.

Join a support group or seek counseling.

Engage in social activities.

Eat good food.

Take time to relax.

Listen to music.

Be patient with yourself.

Let yourself feel the grief.

Simple Tips to Save More Money

2011-03-09T17:00:00.000-08:00

Check out what you earn by the hour. If you're a regular employee, just divide your monthly gross income to he number of work days per month. Then divide that by eight hours, the usual work day. That's how much you earn per hour. Keep that in mind next time you want to splurge.

For those who have cars, check the cheapest gas prices in your area. Gas prices may vary that much by as much as 20 percent within a few blocks and can change frequently, so check them out.

Buy groceries once a month or every payday instead of every week. Minimize your visit to the groceries so you don't get tempted to buy more items than you need. And make sure you have a grocery list while you're at it.

Use the Internet for free text messages and calls. If you have Internet access, send text messages for free, even abroad, through chikka.com. If you have relatives abroad, use the many free messenger systems to chat or webcam such as Yahoo Messenger, Windows Live Messenger, Google Talk, etc. Or use a budget card if you want to use a phone. That will save you half compared to regular landline rates.

Basic Insurance Tips

2011-03-07T01:16:00.000-08:00

Some people when they hear the word insurance, would quickly think of "EXPENSES". But insurance helps safeguard you and your family's future. Here are some tips in pinking out the right insurance for you.

Get a Health Insurance. Prudence dictates this if you don't want to worry in the event of health problems. You also avoid being a burden to your family.

Get a Life Insurance. Have enough life insurance to replace at least five years of your salary, or 10 years if you have kids or significant debts.

Just Have Enough. If you're single and have no dependents, you don't need life insurance, just health insurance.

Think Insurance If You're Buying a Car. A more expensive car mean a high priced insurance. So before you buy that dream car, take this into account.

Write a Will. Filipinos don't usually do this but this will protect your family and help minimize quarrels (and even litigation!) among remaining members of the family.

God and Marriage

2011-03-06T17:09:00.000-08:00

God himself is the author of marriage. God, who created man out of love, also calls him to love. The Bible affirms that man and woman were created for one another - an unbreakable union signified through the words, "So they are no longer two, but one flesh." The mutual love of man and woman becomes an image of the absolute and unfailing love with which God loves man.

God blesses the union of man and woman, which is intended to be fruitful and to be realized in the common work of watching over creation. Because of the fall, their union has been threatened by discord, a spirit of domination, infidelity, jealousy and conflict. To heal the wounds of sin, man and woman need to help of the grace of God in his infinite mercy never refuses them.

Guidelines in Owning a House

2011-03-04T01:00:00.000-08:00

Many of us look forward to owning our very own house and even consider them as an investment. Others, however, would say that a house is not much an investment as it is a liability, incurring for owners debts and expenses that can take decades to pay off. Below are some tips on buying or owning a house.

don't spend more than 40% of your monthly income on the amortizations for your home. Don't reach out for the stars if it will kill you financially.

Investigate different types of mortgages. There are many types of mortgage options. Check what's best before deciding.

Buy a house that needs repairs. Buy it cheap and you can add value with the repairs. This will save you money.

Deal directly with the seller. This will save you agent's fees. If you want to use an agent, make sure you're calling the shots and the agent is on the same page as you.

Negotiate the selling price. Home prices are almost always negotiable. So haggle. Offer a price that's a few percentage below its asking price.

Refinance your mortgage. If you can cut at least 1% on your mortgage, then refinance it.

Guidelines to a Successful Retreat

2011-03-02T01:00:00.000-08:00

Its March already, come April most company will have their annual retreat. Although it should be a time between you and the Lord, you may also want some guidance to help you recollect like a spiritual director. Below are some suggestions for your retreat.

Bible Reading. The time to sit down and read slows us down and gives us perspective. The specific way of reading Scripture in a reflective way is called Lectio Divina and consists of four stages:

Reading - slowly and repeatedly
Meditating - digest the words that you have read
Praying - talk with the Lord about what the words mean in your life.
Contemplating - rest in the presence of God and in his Love.

Devotional Reading. A retreat is a great time to read the reflections of men and women who've run ahead of us in the journey of faith. There are all sorts of devotional readings that you can shoose from, depending on your preference and inclination.

Prayer. There is no right way to pray during a retreat. What's important is that your heart is right. You can pray the Psalms, the Rosary, use prayer books or go into silence. Choose whatever way helps you commune with the Lover of your Soul. You can even walk and pray at the same time.

Slow Down. Spiritual refreshing doesn't mean another to do list from A to Z. You can sleep, nap, stare at the clouds or listen to the birds. Waste your time with the Lord who gives all good gifts.

Journaling. Some people are fitted to this way of doing a retreat. Writing down your thoughts and prayers could clarify things for you and it's highly therapeutic too.

Tonsillitis Problem

2011-02-19T04:12:00.000-08:00

Still feeling weak from my tonsillitis because it has pus and I'm still having a slight fever. Hopefully the fever would be totally gone by tomorrow so that I can get back to work and blogging by Monday.

Scrub suits are not just for Nurses

2011-02-18T14:13:00.000-08:00

When I was still a student in nursing what I really like wearing is my hospital scrubs uniform. I really feel comfortable wearing it, it's loose, it's also attractive. Sometimes I'm tempted to wear it outside after our duty, but its against school regulations to wear our nursing uniform after duty. Wearing it would mean a penalty of additional duty hours from a specific area and a fine. So after our duty we change to our type A uniform or civilian clothes.

Now is different from our days, hospital uniform are sometimes used as casual wears. You'll see people wearing nurse scrub tops with a denim jeans. They looked so cool. There was this time that I ask a person wearing a scrub suit at the mall and asked if shes a nursing student. She told me no, she just likes the design of it. She told me she had this scrub sets ordered online. Wow the net sure make things possible and convenient. As for me, I'm going online too and will buy a pair of custom made scrubs for me and my wife, she too loves to wear

Not Feeling Well

2011-02-15T18:14:00.000-08:00

Im really tired,, and I have a fever 37.9c. Im off to the doctor today. I have to rest a day or two to re energize myself.

Things not to do at your Workplace

2011-02-11T16:53:00.000-08:00

Here are some things to avoid when you are at work, doing this will save you from getting your boss mad or the worse an immediate dismissal.

1. Falling asleep at work. This looks unprofessional and is generally not appreciated by employers. Check your lifestyle or your career choice. If you find yourself drifting off on a regular basis, you are probably spending late nights out or in need of a more stimulating career.

2. Stealing from the office. It may seem like it's no big deal. Bringing home office supplies like bond paper, paper clips and so on. But still it's considered stealing. And it doesn't only apply to material things. Stealing could take the form of using office time for personal matters, like spending so much time on Facebook or chatting with a friend.

3. Taking credit for someone else's work. Again, this can be classified as stealing. You steal idea from a colleague and make it appear as if it were your own. How to prevent someone from stealing your idea? By keeping your supervisor informed of your ideas and your progress.

4. Spreading a rumor about a coworker. You may think some office gossip is relatively harmless, but it sure is damaging not only to the subject but also to the rumor-monger. You can get the reputation of being untrustworthy or downright devious. And it can lead to a lawsuit.

5. Lying about an academic background. In most companies, this is a ground for dismissal. If you feel you don't have the required education, it is better to earn a real degree then lie about one your resume.

Excellent Tips on how to talk to your Boss

2011-02-10T16:21:00.000-08:00

Sometime at work we have a brilliant idea to improve your service but your boss has a different idea in mind, the complete opposite of what you have come up. And at time we want to talk to our boss to open up, but without making it look like we are making contradicting his/her opinions.

Here are some suggestions to use when talking to your boss without being too confrontational:

Be polite. Always give respect, do not be overly familiar, and avoid sarcasm or offensive remarks.

Be professional. Present yourself in proper business attire, and look him/her in the eye when talking.

Don't oppose, just suggest. You may have a better idea, but disagreeing with your boss might hurt his/her pride. Make him/her important.

Be direct to the point. Do not waste his/her precious time.

Be ready to listen. When speaking with your boss, be attentive, make eye contact, and show that you are interested.

Timing is essential. If you want to ask for a raise, for example, make sure your company can afford it. Never ask for a pay increase just after the company has announced layoffs.

Do not bypass. Observe the proper chain of command. You can hardly do a worse thing to damage your boss than talk to his/her own boss about your idea.

Be prepared to handle negative response. Unfortunately, even with your best effort there are times when your boss cannot grant your wishes. Plan to end the meeting with a positive note; there is always the next time.

Show your appreciation. Do not forget to thank him/her for giving you his/her time to let you air your views.

Nuggets Of Wisdom at Meetings

2011-02-04T17:58:00.000-08:00

Here are some great nuggets of wisdom picked up during office meetings.

In management, people learn and respond to what are. Similarly, children adopt their parents characteristics whether their parents want them to or not.

Remember the "reciprocity rule" of human behavior. If I had a low opinion of you, you will eventually feel the same way about me.

Communication has its limits. Candid communication is advisable only if the balance of power between two persons is relatively equal.

Listening is more difficult than talking, People are more likely to change when they have the chance to talk.

Praising people does not motivate them. Praise reminds people that they are being judged.

Big changes are easier to follow than small ones. If change is big enough to withstand resistance, people are more likely to submit.

We learn not from our failures but from our successes and the failures of others. Success encourages us to continue. But while failure is demoralizing, it is important because it tests out limits. It is also human nature to empathize with those who fail.

There is no right way to be a manager. Different types of leaders enjoy equal success. Also, organizations thrive because other employees work hard, too, and make leaders look good.

Fix situations not people. While it looks life people foul up, situations are the real culprit. Make changes to get people and systems to work better.

If there's any one true thing that can be said about leaders, it is that they trust their own instincts.

Lost causes are the only ones worth fighting for. They are the most important and humane and make us the best we can be. The absurd lesson of it is one must know what is a lost cause and give his best anyway.

What are the Benefits of Dating

2011-01-30T16:12:00.000-08:00

During adolescence, some adolescence begin to date. Dating is a social plans with another person, some refer to having a date as "going out" or "hanging out" with someone. Here are some benefits of adolescence dating.

Strengthening self esteem. Being liked and accepted by members of the opposite sex is especially important during adolescence. Asking someone to share an activity and having this person accept affirms an adolescent's belief about his or her attractiveness and desirability. Being seen with a person of the opposite sex who is well liked by peers also reinforces self esteem. Successful dating experiences provide the foundation for continuing to take risks in the dating game. In other words, when adolescents feel that a date was successful, they gain confidence that they are successfully managing their social life.

Improve social skills. Adolescents often have concerns about the social skills needed for dating. "What do I talk about with my date?" "What do I do if I can't think of what to say?" Dating provides the opportunity to practice social skills. Some of these skills might include meeting someone's parent or guardians for the first time, mutually deciding on enjoyable activities, initiating and contributing to meaningful conversation, and using good manners.

Becoming secure win one's masculinity of femininity. Two important developmental tasks of adolescence are accepting the body changes that are occurring as a result of puberty and becoming comfortable with one's sex role. The issue of masculinity and femininity is especially important. Males need opportunity to test their feelings about the masculine sex role. Is it masculine to be macho? To be vulnerable? Females need the opportunity to test their feelings about the feminine role. Is it feminine to be strong willed? To be independent? An adolescents comfort level with his or her masculinity or femininity is reinforces by being able to express several aspects of his or her personality, being able to have a wide variety of interest, and gaining acceptance.

Developing skills in intimacy. Healthful relationships are about closeness. This closeness is referred to as intimacy. A lack of intimacy in important relationships such as those between close friends, marriage partners, and parents and their children can be very painful for everyone involved. Almost everyone has had the experience of being with a friend or being in a crowd yet still feeling lonely. Lack on intimacy can lead can lead to feelings of alienation and unworthiness. The skills needed to have intimate relationships must be practiced. A sense of trust and caring and compassion are particular importance to the development of intimacy. While dating, adolescents have the opportunity to display trust and to interact in caring and compassionate ways.

Understanding personal needs. In a healthful relationship, people have an understanding of each others needs and desire to meet those needs in healthful ways. Therefore, it is essential for adolescents to be in touch with their needs and to be able to share those needs in appropriate ways with significant others. While dating, adolescents can learn ways to have needs met in healthful ways. In addition, they can learn about the needs that other people have and hoe these needs can be met in a healthful ways. For example, some adolescent need to have more time alone than others. Some adolescents need more encouragement in the form of compliments to feel supported in a significant relationship.

Tooth Problems

2011-01-28T17:51:00.000-08:00

I can't concentrate on my work and blogging today, my tooth hurt's and I gotta go to the dentist today. I hope there won't be a tooth extraction, I really hate that part. Bye for now, be back blogging maybe this Sunday evening.

What are the Risk of Dating

2011-01-25T17:12:00.000-08:00

Here's one interesting article I found, well dating should be fun, but did you know there are also risk in dating? Listed below are some risk when it comes to dating.

Rejection. Adolescents are especially sensitive in rejection. Feeling left out by peers can be devastating. When a social activity is planned, whether it is a group activity or a one to one dating activity, and an adolescent is not included, he or she might question his or her self worth. It is extremely important to encourage adolescents to share these feelings with caring adults. Feelings of rejection can result in a loss of self esteem.

Sex-role stereotyping. Ideally, the dating experience will assist adolescents in becoming comfortable with their masculinity or femininity and their sex roles. However, it must be remembered that an adolescent has obtained previous information about masculinity and femininity almost entirely from his or her family. Adolescents tend to model the examples that have been set for them. Adolescents who have learned sex role stereotyping might continue attitudes and the accompanying behaviors in their dating relationships. Thus, while one person is learning to express his or her masculinity or femininity and sex role, the other person might be providing unhealthy feedback. When this occurs, adolescents should be encouraged to discuss the situation with trusted adults.

Superficial relationships. Because peer acceptance is so important, adolescents might go through the motions of dating to be a part of the group rather than to obtain the benefits of dating. For example, an adolescent might date someone only because he or she is in a popular clique. This kind of relationship is superficial. Neither the quality of the relationship nor the well being of the other person involved is a priority. Some destructive behaviors might accompany superficial relationships. These behaviors might include leading someone on in order to continue dating, lying about feelings, and/or failing to pay attention to the other person's needs. If an adolescents obtains the desired benefit-acceptance from the peer group-he or she might receive enough satisfaction from superficial relationships that a pattern for this kind of relationship develops.

Nice Money Saving Tips When Eating Out

2011-01-15T01:00:00.000-08:00

Eating in your house and cooking for yourself and your love one would greatly save you money. But its also nice to go out with your family or your love one and treat them to a restaurant from time to time. Here are some tips on how you can do that without breaking your budget.

Go for lunch specials. Lunch specials are usually cheaper than dinners, and breakfasts are even more so. Always ask for the daily special as it can often be a good deal.

New restaurant. Keep an eye out for newspaper ads regarding new restaurants. Often a restaurant that has just opened for business will want to attract new customers with discount and freebies.

Drink water. You go to a restaurant for the good food, not for the drinks. You can get those for much cheaper at a grocery store. Drink water instead.

Just order side items. A salad and an appetizer can often make for a delicious but affordable meal for one.

Don't order two dinners. If you go to a restaurant with your partner, order one dinner and an appetizer and split it. Many restaurants usually serve way too much, which is costly and unhealthy if you finish it.

Using Hand Massage to Relieve Stress

2011-01-14T18:23:00.000-08:00

We are always face with stress in our lives, whether you like it or not. Stress at home and work, although there are some activities which we can do to lessen stress, some of it cannot be done in our workplace. But there is one solution, you can perform hand exercise routines that you can do while sitting in your office cube. Here are some hand exercise to help you relieve stress.

Take a dab of lotion or massage oil and slowly work it through your hands. Give special attention to the folds between the fingers, the ball like muscles beneath the thumb, the wrists, and the tip of the fingers. Once you have lavished the lotion or oil on your skin, run your right thumb repeatedly at the muscles comprising the base of the fingers of your other hand. Do this for 10 to 20 counts before doing the same with your other palm.

Link your fingers together, like you were praying (elbows bent). Push inwards, keeping you palms several inches from your chest. Elevate your elbows to shoulder level. Hold this position for 10 counts and then release.

Push your right arm forward with palm flexed upward. Take your left palm and gently pull back your right palm toward your body. Do this gently for 5 counts. Make sure that you are doing this exercise without causing pain, and only until you feel your muscles stretched but not strained. Release for 5 counts, and do this again for 5 to 10 repetitions. Do the same on the left arm.

Press palms together in front of your chest. Fingers should be extended and space apart. Elbows must be either at shoulder level or parallel to the floor. Push hard on both palms until you feel your forearms straining. Hold this position for 10 counts and release for 5 counts. Twenty reps should help ease the symptoms of stress on your shoulder.

Stretched your fingers by opening them widely and slowly making a fist, one finger at a time. It does not matter if you want to start with the thumb or the little finger as long as you let the fingers stretch while making a fist. You can do this one palm at a time or both palms at the same time. In between the stretching, you can shake your hands in the air to release the tension.

Clapping loudly relieves stress. So go and clap your hands a few times, but try to add more pressure at the point of impact, particularly on the heels of the palm.

These exercise work better if you incorporate stress relieving breathing exercise as well. And as you do these exercise routines, freeing your mind of negative thoughts.

Sexiness in your Voice

2011-01-10T01:00:00.000-08:00

Now lets compare the last two actress who played the sexy villain Catwoman, most people said that Halle Berry could never out-purr the sexy meow of feline fatale Michelle Pfeiffer. But does that make Pfeiffer sexier than Berry?

A study shows that those with attractive voices are more likely to be sexually adventurous. Researchers had 149 men and women rate recorded voices according to attractiveness. The study also showed that the most appealing voices belonged to people who had sex at an early age, had more sexual partners and were prone to infidelity.

The audibly seductive men had broad shoulders and narrow hips while sultry sounding women had smaller waists and wider hips. Also, their pinky finger on one hand is almost the same size as that on the other.

A theory suggests that long before humankind discovered the light bulb, people relied on voice quality to determine sex appeal.

Tips on Choosing a good pair of jeans

2011-01-08T01:00:00.000-08:00

Most people have a number pair of jeans in their closet but use only one or two the most. That's because they love the way those jeans look on them. The next time you buy jeans, keep the following things in mind so that you pick a pair of jeans that will be among your favorites.

Choose a pair that fits you comfortably no matter what the size on the tag says. Some people refuse to get a better fitting pair because they're in denial that they've jump one size bigger.

To make you look taller, the length of your jeans should cover your heals and should reach the floor. So when you shop, wear shoes with heels that you usually wear with your jeans.

Go for darker jeans. Light or stonewashed may make you look bigger and heavier. If you're conscious about your behind, stay away from jeans without pockets. Choose angled back pockets instead.

Flared legs add bulk so opt for boot cut instead. Aside from being stylish, this cut gives an illusion of longer legs.

Bring a friend along to help you decide how the jeans look on you.

Tips on How to Become the Employee your Bosses Want

2011-01-07T18:19:00.000-08:00

Want to know how to become the kind of employee your boss would love? Here's a list of some characteristics of great employees that bosses came up with:

1. Dependable and consistent. Always comes to work on time. Gets the job done within the deadline.

2. Flexible and has initiative. Does whatever task is assigned to him. Doesn't wait to be told what to do but is innovative and creative in his job.

3. Positive and motivated. Encourages his fellow workers. Excited about his work and continues to learn and improve at his job.

4. Accountable and frank. Keeps his boss updated about what's going on. Frank about what he expects from the company. Gives positive criticism and suggestions on how to improve the company.

How To Avoid Isolation in Marriage

2010-12-12T17:46:00.000-08:00

Here is a nice article which can be a big help to married couples. Ever played hide and seek as a child? The game continues even in marriage, in our desire to hide and avoid getting hurt. So how do couples avoid isolation in marriage?

1. Seek God by regularly praying together as a couple. According to author Dennis Rainey, prayerlesness and selfishness are co-conspirators against oneness in marriage. In doing this, you are able to build a bridge of understanding between your spouse and you. Forgive one another, and pray.

2. Seek one another, faithfully. Two people in marriage relationship have areas where they just don't automatically come together. It is imperative that you don't allow your mate to hide but that you seek him or her out. Don't live by feelings and give up, but live by faith and seek him out.

3. Seek to defeat the enemy together. Your mate is not your enemy. Never forget that you are at war and that your marriage is not taking place on a romantic balcony, but a spiritual battlefield.

The Richards are the 1st Philippine team to win the Amazing Race Asia

2010-12-09T01:06:00.000-08:00

Wow, finally after 3 season, team Philippines of Richard Hardin and Richard Herrera are the winner of the Amazing Race Asia Season 4. I have been a fan of this series and after being so close in Season 2 with Mark and Rovilson practically dominated most of the race and fell short on the final race finishing 3rd and in Season 3 with Geoffrey and Tisha finishing 2nd. Finally a Philippine team has won it in season 4. In 2nd place are the Singapore all female team of Claire and Michelle and 3rd is the father and daughter Indonesian team Hussein and Natasha.

Congratulations to the Richards for winning it!!!. YESSSSSS.

Mahan Garden Resort at Island City of Samal 2010

2010-12-07T01:10:00.000-08:00

My wife and her office mate celebrated their Christmas at Mahan Garden Resort. The place is nice, the cottages was great, and the beach well, compared to some beaches such as paradise or costa marina still needs a little maintenance but its still nice compared to other beaches that are still being developed. And whats great!!! NO CORKAGE!!!! YESSSSSS. You can celebrate, bring your food and drinks without worrying to pay for corkage. Some resort here in Davao and Samal(well almost all of them) you have to pay for corkage. Man, you already spent that much for the food and drinks and then when you reach the resort you have to pay for bringing them? So that's what great about this place, NO CORKAGE I repeat NO CORKAGE aside from that also got a function hall for those gatherings such as family reunions and more. Below are some photos of the place and the cost.

Entrance Fee
30Php for Adult day stay and 15Php for Child

Gazebo
300Php(Day Stay)

Gazebo with Tree House
540Php(overnight with beddings)

Non Aircon Dorm
800Php(good for 8 persons with beddings)

400Php(good for 4 persons with beddings)

Aircon Dorm
1750Php(food for 10 with beddings)

Cluster Rooms
1400Php(aircon, toilet and bath, TV)

Function Hall
3000Php(lights, sound system, tables and chairs)

Contact Numbers
301-400 DAVAO
271-5378 SAMAL
0927-775-7780

Email Address
mahan.samal@y7mail.com

Kerygma Conference 2010 at BSP Davao Convention Center

2010-12-06T17:25:00.000-08:00

I have never seen Bo Sanchez in person, but I'm familiar with his works and especially with his magazine Kerygma,I really like the topics discuss in it, experiences of people and his advice to them.

The Kergyma Conference 2010 was held at BSP Davao Convention Center last Saturday December 4. And it was a success, the place was filled with people eager to see Bo and the other speaker, and I know they were not disappointed. Bo's topic about the prodigal son was enlightening, he gave such deep meaning to the story the made me say "Ohhh yun pala yun" hehehe. Never knew there was such a deep meaning to the story about forgiveness. The other speaker was Pio Español and Obet Cabrillas. After the break there was a Mass and a Healing Service. I just can't wait for the following year for the Kerygma Conference to come back here in Davao.

Talk 1: Grand Feast Talk by Bo Sanchez

Talk 2: The Secret to Being a Happy Catholic by Pio Español

Talk 3: The Secret to Being a Happy Catholic by Obet Cabrillas

Signs that you have Finally met the One

2010-11-30T21:30:00.000-08:00

For all those singles out there, here's one for you to read. How will you know that the person you're dating who is all caring, funny and nice, is the ONE that you've been searching for? Below are some signs that the person you're with or dating maybe the ONE.

You're not chasing the relationship's potential. A happy and well adjusted couple doesn't have to chase what could be or should be.

Who you are is good enough. He/She loves you for who you are, you never have to impress the ONE since you've done that by just being you.

You manage conflict well. How much a couple fight isn't the issue. The important thing is that how the couple manages conflict that determines how well the relationship works.

Your friends and family see what you see. If your family and friends see what you see in this person and encourage the relationship.

You have the same life priorities. Compatibility is the word to describe this. It is the key when it comes to creating a deep and lasting connection between two people. If you have the same priorities, then the two of you has a better chance of a long term happiness and fulfillment together.

You respect the person deeply. Mutual respect is crucial for a healthy relationship. You like each other because you appreciate the way you live your individual lives.

Sexy Photos of Female Disney Characters

2010-11-27T01:48:00.000-08:00

I don't know who made this drawings, but boy it's fantastic. The female characters of Disney has been transformed from the cute and wholesome image to this sexy, seductive babes hahahaha. To who ever is the artist keep up the good work.

Little Red Riding Hood

Little Miss Muffet

Dorothy from Wizard of Oz

Tinkerbell from Peter Pan

Goldilock and the 3 bears

Ariel from The Little Mermaid

Cinderella

Snow White from Snow White and the Seven Dwarfs

Evil Queen/Witch from Snow White

Alice from Alice in Wonderland

Simple Guide to Saying No

2010-11-25T18:39:00.000-08:00

Yup I know it's hard to say no to someone. For some people saying No is a major decision. "saying yes when you need to say No causes burnout. You do yourself and the person making the request a disservice by saying yes all of the time," says author Duke Robinson. Here are some advice to help you.

Saying No for the Sake of Your Wallet. If a friend in need asks for a huge loan, you can say. "I wish I could, but as a rule, I don't lend money to friends." By not singling out the person, you're not saying he or she is untrustworthy. According to communications trainer Don Gabor, "It can change the nature of your relationship if the person doesn't pay you back."

Saying No for the Sake of Your Time. You are offered a promotion that you don't want and demands more hours and more responsibility. You can reply, "I'm flattered that you want me, but for personal reasons I'm not in a situation where I can take this on. Can we talk again if my circumstances change?" By saying this, your boss will understand that you have personal priorities that take precedence.

Saying No for the Sake of Your Sanity. A guest offers to bring a dish that doesn't go with the theme of your party. Just say, "What a kind offer - thank you. I have already planned the menu, but do you have and dietary restrictions I should know about?" If she's just being nice, then acknowledging her offer lets the person know she did all she could. Of course, if she has dietary restrictions then you can change your mind and let her bring a dish that she can eat.

What to do When your Spouse is having an Affair

2010-11-23T18:18:00.000-08:00

A nice article I found on our library archive about relationships. Marital infidelity doesn't mean the end of a marriage, although it may feel that way. Believe it or not, many affairs have served to jump start dying relationships and moved partners out of their comfort zones. If you find yourself in this situation, here are some tips from relationship experts:

1. The news will hit you hard and will hurt a lot but hold off making any hasty decision about your future.

2. Your spouse should agree to end the illicit relationship. If not, leave him or her.

3. When both of you are calm, have a serious talk about the root and causes of the affair.

4. Answer the question: What needs to change in your marriage to prevent future infidelity?

5. Seek counseling as a couple.

How To Make Yourself Indispensable

2010-11-21T18:22:00.000-08:00

Its hard to find a new job now a days. So make yourself indispensable to your company. Employers often say that the key to keeping one's job is not about skills you have, but it's more of the person's qualities, habits and capabilities. Here are some tips for you:

1. Focus on your company's success, not your own. In challenging times, your employer wants a selfless, highly collaborative team player who meets and exceeds his commitments.

2. Be open to change. Be flexible and open minded. Say yes to any and all changes that management throws your way. And this includes tightening of your budget, more work with the same resources, higher goals, and so on.

3. Everything is your job. Take on tasks that fall outside your job description. This will serve you well come performance appraisal or downsizing time.

4. Throw away your negative mindset. Employers value employees whose positive attitude contributes to a more productive team. Whatever it takes, keep the negative mindset out of the office. Focus on what can be and not what can't.

5. "Unwritten rules" are now engraved in stone. Be prepared to show up early or stay late, or go beyond what's expected of you. Management now notices people who leave on the dot or take very long breaks, and so on.

Practical Money Saving Tips

2010-11-18T22:53:00.000-08:00

Living in a tight budget is not the easiest thing to do, but it can be done. If you find that you overspend every month, here's a list of practical saving tips you can apply to help keep you expenses down.

Pay cash whenever possible. This will help you from making a purchase unless you have actually have money available. If you decide to make a credit card purchase, be prepared to pay the balance off monthly.

Bring your own baon. Eating out whether at a restaurant or at the office cafeteria, cost a lot more then bringing your own lunch.

Cut down unnecessary texts and cellphone calls. Schedule calls that are not time sensitive on Sundays and off peak hours. If you can postpone your call until you get to a land line, then wait.

Get a piggy bank and pour your change into it on a daily basis. What's important to remember is that saving a peso here and there eventually adds up. Avoid the temptation to splurge a little more just because you don't think it would save that much money. If you can shave off P300 a month from your regular expenses, that amounts to 3,600 a year.

Fashionable Nursing Scrub Suit

2010-11-11T02:34:00.000-08:00

I miss my days as a nursing student, well to be exact, a second courser in Nursing. It was years already since I finished my nursing course, as of now I'm concentrating on my work, and still is deciding whether to pursue on taking a board exam in nursing. I really like it when I was assigned to the operating room or delivery room, because that's where all the action is. When I'm in that area, we where required to wear scrubs. My only problem is my cotton scrubs is way bigger than my size, which make me look a lot bigger, and a little untidy. I have to order that suit from my classmate and the available sizes where just medium, large and extra large. I chose the XL but didn't know that it was that big hahaha, but it's already there so I had to make due.

I only had 1 pair of that suit so I had to be careful not to stain it hahahaha. But still being inside the OR and DR was a blast. Now a days I would see nursing students in their scrub suit, and theirs is now a little fashionable than mine was years back. In terms of design, cloth, brand. Wow, its really nice to look at. I ask one student where she bought her suit and said to me, their group had decided to buy medical scrubs online. Ahhh technology nowadays, almost everything can be bought online. I'm also planning to buy one online to, since I really like those new fashionable suits these days.

Mindanao Cosplay Summit at SM 2010

2010-11-02T23:38:00.000-07:00

Im a big fan of anime, but mainly anime such as Naruto, Bleach and Eyeshield. So when my wife told me there was a cosplay contest to be held at SM Davao, I told her that we should watch it. I admire those kids who joined cosplay, it showcase their creative talent in designing and more. The Mindanao Cosplay Summit started with a song from a band(sorry gals I forgot their band name). After the song the cosplay contest begins, it was divided into 3 categories, the first was the individual category, then the doubles and group. We only watched the singles event, since we have to be back early since our baby girl is waiting already for us. Here are some photos of the event.

I still cant remember the name of the band hahahaha

The host for the event, forgot their names to, but their cute and petite. My wife really likes the voice of the female host.

Some of the singles contestants

More cosplay contestants waiting for their turn.

The judges......

The place was filled with people.

Though we didn't finish the event, we manage to take some photos of cosplayer's outside,some just taking a break and waiting for their turn.

Congrats to all Mindanao Cosplayers who joined the event, hats off to you guys and gals. Hope there will be more events like this in years to come.

A Healthy, Effective and Easy Way to Loose Weight

2010-10-11T22:59:00.000-07:00

Feeling heavy now a days, do you easily get tired? Want to go to the gym to loose those weight? But there's one problem, you don't have the budget to go to the gym, here are some healthy and effective ways to loose weight.

1. Eat slowly and chew your food well. Two studies - one from Japan and another from the University of Rhode Island. Found that eating slowly helps with weight loss. Females included in the research who took time to chew their food and paused between bites consumed 80 fewer calories per meal compared to those who ate fast.

2. Eat the "lite" version. Switch to lower calories versions of the food you crave. Eat low fat ice cream or feast on reduced fat cheese. Don't eat fried when you can go grilled. Or boiled. Or steamed. Eat fruit instead of cake. Use vinegar and oil to dress your salad instead of gooey mayonnaise based dressing.

3. Share your food. It's the nice thing to do. Big portion meals are the trend these days. But you don't have to finish what's on your plate. Why not split the food with a friend or family? That includes your drink and dessert too. And here's the bonus: it's also half the cost. It's warm and intimate too.

4. Walk, don't ride. Park your car at the back of the lot. Get off the bus a few stops earlier. Hike the mall. Take the stairs every chance you get. Enjoy a post dinner stroll. The American Heart Association says walking conditions the heart and lungs when performed at the proper intensity for 30 to 60 minutes 3-4 times a week. The faster your heart rate(and the longer you keep it there), the quicker you will loose weight too.

5. Dance, dance, dance! Move it, move it, move it. Don't just watch TV, tone up when you watch your favorite show. Dance to the music when you watch American Idol, Are You The Next Best Star or MTV. Lift soda cans or water bottles instead of drinking them to make bicep curls or tricep dips. It doesn't matter what you do, as long as you're up and active. Stay on the move for at least 15 minutes. You'll see the results.

6. Drink lots of water. A glass of water every hour will do you wonders. You'll eat less without feeling hungry. The large amount of water intake will also protect you against any unwanted body waste. It helps digestion too.

Tips to make your husband feel loved

2010-09-20T04:17:00.000-07:00

I have found this great article on our library clippings, and I hope wives out there can read this. Wanna score with your husband? Here are some tips on how you can make him feel loved.

1. Appreciate his work. Let him know that you understand the stress he endures at the office.

2. Don't criticize him in public. If you have to disagree with him, do it privately.

3. Do away with habits that annoy him.

4. Stop nagging him about things you want him to change in himself. If someone has to change, let it be you.

5. Be vocal with your gratitude for the things he does for you. Try to keep you "to-do" list for him at a minimum.

6. Give him special attention instead of always focusing on your children's needs.

7. Instead of waiting for him to remember your anniversary, plan a celebration and kidnap him yourself.