Monday, March 14, 2011

Simple Tips in Dealing with Grief

Dealing and trying to cope up with grief is a difficult process. A death of a loved one, the loss of a job or income, or the end of a marriage or relationship, each of us has a personal way of coping with grief. Only you know what is best for your personality and lifestyle.

Here are some simple steps on the road to healing.

  • Talk to family and friends.
  • Read poetry or books.
  • Exercise.
  • Seek spiritual support.
  • Join a support group or seek counseling.
  • Engage in social activities.
  • Eat good food.
  • Take time to relax.
  • Listen to music.
  • Be patient with yourself.
  • Let yourself feel the grief.


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