Simple Tips in Dealing with Grief

Dealing and trying to cope up with grief is a difficult process. A death of a loved one, the loss of a job or income, or the end of a marriage or relationship, each of us has a personal way of coping with grief. Only you know what is best for your personality and lifestyle.

Here are some simple steps on the road to healing.

• Talk to family and friends.

• Read poetry or books.

• Exercise.

• Seek spiritual support.

• Join a support group or seek counseling.

• Engage in social activities.

• Eat good food.

• Take time to relax.

• Listen to music.

• Be patient with yourself.

• Let yourself feel the grief.